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Lazzaroni Amaretti di Saronno – 7.05 oz

Lazzaroni Amaretti di Saronno - 7.05 oz

  • Lazzaroni are the world's most famous Italian biscuits
  • They are perfect when eaten alone, or as a compliment to coffee, fine wine and liquor
  • An unusual bittersweet flavor which they wrapped in pairs
  • Enjoy these delicious cookies with coffee, fine wine and after dinner liqueurs
  • Amaretti di Saronno cookies are baked slowly and carefully to achieve their delicate and delicious flavor
Amaretti di Saronno cookies are baked slowly and carefully to achieve their delicate and delicious flavor. Lazzaroni are the world's most famous Italian biscuits.

Price: $ 10.98

Ocean Wonderland 3d [2 Discs] [3d/2d] [blu-ray] (blu-ray 3d)

Ocean Wonderland 3d [2 Discs] [3d/2d] [blu-ray] (blu-ray 3d)


This visually stunning release takes an HD look at some of the most beautiful and fascinating marine life to inhabit the ocean, taking an up-close look at the wildlife of the Great Barrier Reef, as well as the Bahamas, with accompanying music provided by the Sofia Symphonia Orchestra~Cammila Collar

Price: $
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Pad Thai

Pad Thai


Pad Thai by Backpacker’s Pantry: a traditional royal Thai favorite converted to outdoor use. Rice noodles, with a spicy, sweet, and garlic sauce that has the crunch of roasted peanuts for texture and pizzaz. Explore great food with Backpacker’s Pantry.
List Price: $ 7.50
Price: $ 7.50

�Se elige? 300 Preguntas y respuestas sobre la homosexualidad

�Se elige? 300 Preguntas y respuestas sobre la homosexualidad


& #191Se elige? provides insightful, no-nonsense answers to hundreds of the most commonly asked questions about homosexuality. It offers frank discussion of everything from coming out, family roles, politics and more, including:How do you know if you’re gay or lesbian?What should you do if your child is gay or lesbian?Do gay parents raise gay children?What does the Bible say about homosexuality? & #191Se elige? is a timely, thought-provoking and essential guide for both gay people and their friends and family.__________En & #191Se elige?, Eric Marcus da respuestas a cientos de las preguntas m & #225s comunes sobre la homosexualidad. Ofrece conocimientos y sabidur & #237a sobre todo aquello que siempre quer & #237a–y necesitaba–saber sobre las relaciones entre parejas del mismo sexo, la revelaci & #243n de la orientaci & #243n sexual, los roles familiares, la pol & #237tica y mucho m & #225s, incluyendo: & #191C & #243mo se sabe si uno es gay o lesbiana? & #191Qu� hay que hacer si un hijo es homosexual? & #191Los padres homosexuales educan a los ni & #241os para que sean homosexuales? & #191Qu� dice la Biblia sobre la homosexualidad?
List Price: 19.94
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Al Gore Endorses Hillary Clinton

Former Vice President Al Gore (D) endorsed presumptive Democratic presidential nominee Hillary Clinton on Monday.

The climate change activist was one of few high-profile Democrats who had not backed the former secretary of state ― and his silence was particularly notable given that Gore was vice president to Clinton’s husband, President Bill Clinton. 

Gore, who made an unsuccessful bid for president in 2001, is skipping the Democratic National Convention this week. But he voiced his support for Clinton in a series of tweets.  

Gore held out on endorsing for months. He told People Magazine last November that it was “still too early,” and an unnamed spokesman told Politico the same month that he had “no plans to endorse a candidate in the Democratic primary.” He declined once again to endorse in May, but told NBC’s “Today” that he would back the eventual Democratic nominee.

A number of party leaders waited until early June, when Clinton secured enough delegates to clinch the nomination, to endorse her over challenger Sen. Bernie Sanders (I-Vt.). President Barack Obama endorsed Clinton in June, as did Vice President Joe Biden and House Minority Leader Nancy Pelosi (D-Calif.).

Clinton is set to officially accept her party’s nomination at the convention later this week, and Sanders endorsed her earlier this month. 

Gore stayed out of the Democratic primary during Clinton’s last bid in 2008. He endorsed Obama for president after she dropped out of the race that year. Gore endorsed Democratic candidate Howard Dean in the 2004 primary.

Gore skipped the Democratic National Convention in 2012 as well.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

American Consultants Rx Charity Donation To The Free Clinics By Charles Myrick

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

1 in 10 Alzheimer’s Patients at Risk for Avoidable Hospital Stays

Study suggests need for better management of other health problems
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Standing In The Flames Of Our Soul’s Fire

I love Tuesday mornings. It is the time when I get to stroll the farmer’s market, chatting with friends whom I see as I take in the beauty of the fresh local vegetables, fruits, dairy and meats. Last Tuesday, I stopped at a small cheese stand. Soon after I arrived, two young boys approached. Eagerly, one of the boys exclaimed, “Oh my gosh! Cheese!” The other boy replied rather unenthusiastically, “Yea. So.” Followed by a bewildered question from his friend, “You mean your mom lets you eat cheese?” The farmer and I both smiled endearingly and when he left, he said with a gentle laugh, “First world problems.” “Indeed” I replied.

Having lived two years in a small underdeveloped town in Brazil as well taking yearly pilgrimages for the past seven years to work with a Q’ero family, an indigenous tribe in Peru, I have come to a more intimate understanding of what this means. In the high villages of Peru at 16,000 feet, the only food that grows there is potatoes. I joined them at every meal as they carefully and adoringly peeled back the potato skin and gleefully popped them in their mouth. I watched them for two weeks, every day and every meal eat potatoes with the same joy as if they were eating them for the first time.

On my first visit I stayed in these high mountain villages which had no electricity nor running water. I met a young Q’ero woman and it seemed very apparent that she had never seen a Westerner before. Having no arm hair, she was enthralled by mine and gently touched it as she rolled my skin in between her fingers. Speaking only Quechua, she asked me why I didn’t have my hair double braided as all the other women did. Then she offered to braid it for me. As I let her braid my hair, I felt a wellspring of grief wanting to arise out of nowhere. I made my way to the river where I wept a thousand complicated desires of my life. All of the taking, the wanting to be seen, the desire for more, to have some recognition and to thrive were all attempts to fill this gaping hole which didn’t seem present in their culture. In my psyche, the hole was constantly reoriented to my enculturation which keeps the cycle of ‘what about me’ perpetuating.

Being with them was a culture shock for my psyche into a ‘we’ culture. In Peruvian traditions, the underwords (our inner worlds) isn’t ‘hell’ or a negative place. It isn’t filled complicated repressed emotions. It is the home and cavern of Pachamama, the World Mother who is the Creatrix of all Creation and is often depicted as a dragon or a serpent.

A significant loss in my life occurred the year after this first visit where the river of my grief brought me into many unattended sorrows. In a culture, where I learned the opposite of expansion was failure, it has taken a lot to come into an intimate relationship with loss. When loss was present, when my work wasn’t flowering, it was so easy to try to whip myself back into a state of expansiveness, an attempt to blame myself into perfection for not being good enough. It was also easy to blame others, see how ‘they’ weren’t doing it right or blame the culture.

It takes a lot to loosen this grip of control to my inner depths and allow this sacred shattering from this ‘me’ perspective as it gradually opens to an awareness of a greater whole. Having years of therapeutic training, it has been a shedding for my therapeutic sense of self where I tried to consciously or unconsciously fix, master or control my depths. It was useful for a while. There is also a time to not follow these habits to grasp, maintain or take and to burn in the flames of our soul’s fire. There is a time to get rubbed down of a thousand complicated desires of what we have been told to want or who we need to be. This is a holy fire filled with both grief and grace of sacrifice. Or as Rumi wrote, “To change, a person must face the dragon of his appetites, with another dragon, the life-energy of the soul.”

The rise of the feminine Earth is truly here and roaring. Also arising are the cultural shadows and how quickly things can become co-opted in a survival grip of the dragon of appetite if it goes by unexamined. The shadow may even appear glittery with hopes and promises that we too can have the quick and easy road where we fulfill our dreams and create a blissful life of abundance effortlessly. It seems to me the real work of coming into the sacred dimension of soul is a slow journey. It is the constant willingness to turn towards our shadows, to be humbled and knocked off our thrones of where I/we prop ourselves up, make ourselves better than (or less than), so the real roar of our soul can emerge with passion and purpose in deep equality and care for all of life. Are we going to grasp for a grandness of culture where we constantly look for immediate satisfaction of our own desires, the next best experience, fame, recognition, etc? Or as we going to dive deep and open to the grandness and glory of soul and co-create from here? Can we dare make the shift from the new age perspective of co-creation which still orients around “What can I get?” To the radical soul question of “What is life asking of me?”

What is our most sacred longing and how can this be our guide?

To find out more about Courtney’s soul centered healing sessions and retreats, please visit her website at www.courtneydukelow.com.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

This Couple’s CrossFit Wedding Will Get Your Heart Pumping

Kettlebells are ringing! 

On Saturday, Oliver Drewes and Christina Moore of Brooklyn tied the knot at the 2016 CrossFit Games in Carson, California. 

The bride donned a sports bra and tennis skirt for the occasion, while the groom wore a T-shirt and shorts as they recited their vows in front of an audience of fellow CrossFitters. Both Drewes and Moore completed the athleisure look with personalized “bride” and “groom” sneakers. 

When asked who he thought would win the CrossFit games, Drewes replied, “I won because I got to marry the woman of my dreams in the middle of the StubHub Center.”

The couple was chosen after entering the Reebok WOD Wedding social media contest and sharing their CrossFit love story. 

Fittingly, the bride dropped some CrossFit lingo during her vows. 

“I promise to push you to achieve PRs while still no-repping you when you don’t break parallel,” she said. “In sickness and in health, until death do us part.”  

Moore said her big day was everything she could have hoped for, calling the wedding a “phenomenal experience.”

“Our CrossFit Box is a community like nothing I’ve ever experienced,” she said in a press release. “And the relationships and support are what brought Oliver and myself back each day and then together for life!”

Afterwards, they cut a cake ― paleo, of course! ― and the newlyweds spent the rest of the day watching the finals hand-in-hand. 

Watch these “swolemates” tie the knot in the video above. 

The Huffington Post reached out to the couple for comment, but had not heard back at the time of publication. This story may be updated. 

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

SnoreRx – Premium Savings 2015 – 1

10% Off Today
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Rite Aid – Covergirl All Cosmetics Buy One Get One 50% Off regular retail with card

Covergirl All Cosmetics Buy One Get One 50% Off regular retail with card. Earn 500 Plenti points when you buy $ 20 of these products worth $ 5.00 in savings with card.
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Wild Horses Crib Quilt

Wild Horses Crib Quilt


-Constructed of 100% Cotton -Machine washable; gentle dry -Made in India
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ZoN Fitness ZNBK-HNDBL HAND EXERCISE BALL

ZoN Fitness ZNBK-HNDBL HAND EXERCISE BALL


They may not get the same attention a great set of abs does but strong hands and fingers are every bit as useful. Remember that last jar you tried to open? Improve your grip and massage your hands and fingers at the same time. The ZoN hand massager & finger exercise ball is really two pieces of equipment in one. It helps strengthen your hands fingers and forearms while simultaneously providing a soothing massaging action.
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香气图书馆 Demeter Privet Cologne Spray 30ml/1oz

香气图书馆 Demeter Privet Cologne Spray 30ml/1oz


Privet Cologne Spray
List Price: 87.5
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Hallelujah Diet – Save 20% Off Survival Bars

Save 20% Off Survival Bars
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The Town That Food Saved: How One Community Found Vitality in Local Food

The Town That Food Saved: How One Community Found Vitality in Local Food

Over the past few years, Hardwick, Vermont, a typical hardscrabble farming community of 3,000 residents, has jump-started its economy and redefined its self-image through a local, self-sustaining food system unlike anything else in America. Even as the recent financial downturn threatens to cripple small businesses and privately owned farms, a stunning number of food-based businesses have grown in the region. The Town That Food Saved is rich with appealing, colorful characters, from the optimist

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Cutie Pies for Kids

Cutie Pies for Kids


According to Nation’s restaurant news, pie is the top food trend of 2011 and mini is the top buzzword. So what better than a book about mini pies for the mini food-lovers in your life? Author Jennifer Adams ushers in the hottest new trend in the food world with Cutie Pies for Kids, a collection of mini-size dessert favorites. With 26 recipes, from creamy pies to fruit pies to extravagant pies like Chewy Gooey and Baked Alaska, Cutie Pies for Kids has every kind of pie youd want, but in adorable miniature form.

Price: $
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1 Lb Creams With Out Nuts Milk

1 Lb Creams With Out Nuts Milk


Try our irresistable creams in our delicious varieties.
List Price: $ 24.00
Price: $ 24.00

Sitting this Election out is no way to Take a Stand

I recently had someone share with me that they had no plans to vote for either Hillary Clinton or Donald Trump in November. They were repulsed by both candidates and were considering leaving the presidential portion of the ballot blank.

Though the sentiments seemed heartfelt and sincere, they were reflective of a self-righteous arrogance that leads to an apathetic impulse that has marred American society for some time.

Ironically, not voting is still voting. It’s voting for what one desires least. It is to crave for the type of Supreme Court nominees and appointees to the federal bench one wants least in order to maintain a sanctimonious stand of nonparticipation.

It’s true that taken together, Clinton and Trump have the highest negative ratings at this point of any nominees in recent memory. But does one actually believe that nonparticipation will cause the major political parties to nominate someone in the future more to their particular liking?

Granted, the aforementioned example was selective apathy, but apathy nonetheless. In its many forms, apathy has been a harmful corrosive, methodically destroying our democratic values. It may very well be the greatest existential threat to our democratic republic form of government. Apathy poses a larger threat to society than terrorism, illegal immigration, or Wall Street oligarchs.

If left unchecked, sustained apathy could lead to chronically bad government, political malfeasance, the erosion of communication between government and public. We obviously are not there at this point, but for more than 50 years, voter participation has been largely on a downward trajectory.

What appeared in 2008 to be a hopeful sign that would change the direction of voter participation would be viewed later as the outlier in an undeniable trend of decline.

In what The New York Times cited as “the worst voter turnout in 72 years,” the 2014-midterm elections were an opus dedicated to apathy. No state reached the 60-percent plateau in terms of voter turnout. The three largest states — California, Texas and New York — had voter turnouts below 33 percent.

Large swaths of the electorate have opted not to participate. Yet the anger, passion and frustration that we currently witness somehow belies that reality. With a Shay’s Rebellion-like fervor, people have taken to streets in ways not seen in the 1960s. But an undeniable incongruence exists between those passions and actual participation at the ballot box.

How long before the increasing apathy will outpace Alexis de Tocqueville’s definition of “American exceptionalism?” Unlike the sophomoric manner that the aforementioned term is defined in contemporary discourse, de Tocqueville’s definition was at best a backhanded compliment.

According to de Tocqueville:
The position of the Americans is therefore quite exceptional, and it may be believed that no democratic people will ever be placed in a similar one. Their strictly Puritanical origin, their exclusively commercial habits, even the country they inhabit, which seems to divert their minds from the pursuit of science, literature, and the arts, the proximity of Europe, which allows them to neglect these pursuits without relapsing into barbarism, a thousand special causes, of which I have only been able to point out the most important, have singularly concurred to fix the mind of the American upon purely practical objects. His passions, his wants, his education, and everything about him seem to unite in drawing the native of the United States earthward; his religion alone bids him turn, from time to time, a transient and distracted glance to heaven.”

For de Tocqueville, America’s exceptionalism is achieved in spite of itself. Can we simultaneously embody de Tocqueville’s definition of exceptionalism and remain apathetic while staying on the difficult path in pursuit of that “more perfect union?”

I also understand that call for increasing voter turnout, while good for the health of our democracy, does not necessarily make for good politics. The trend this century has been that higher turnout benefits Democrats while lower turnout benefits Republicans — a fact borne out by Democrat dominance in presidential elections and Republican supremacy in the midterm elections.
Politics notwithstanding, we’re a better nation when more people participate.
How long can we continue on our collective apathetic pace, equating the sound bites that meet with our suppositions as fact, while dismissing those that fail to correspond as nothing more than hyperbolic propaganda?

Maybe we could partner with the makers of Pokémon Go so that the ballot booth could be a destination that one must locate on Election Day.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

American Consultants Rx Charity Donation To Texas Treatment Services By Charles Myrick

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

Women May Be More Resilient to Effects of Alzheimer’s Genes

Physical, mental fitness and socializing also seemed to help higher-risk group, research shows
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

11 Ways To Instantly Connect With Anyone

2016-07-21-1469128595-7816956-HowToInstantlyConnectWithAnyoneHP.jpg

Too many people succumb to the mistaken belief that the ability to connect with others is a natural, unteachable trait that belongs to only a lucky few. It’s easy to fall prey to this misconception. In reality, this ability is under your control, and it’s a matter of emotional intelligence (EQ).

Research conducted by Matthew Lieberman at UCLA shows that being social and connecting with others is as fundamental a human need as food, shelter, and water. For example, Lieberman discovered that we feel social pain, such as the loss of a relationship, in the same part of the brain that we feel physical pain.

The primary function of this brain area is to alert us to threats to our survival. It makes you realize how powerful and important social connection is. We’re hard wired to be social creatures.

“The most basic of all human needs is the need to understand and be understood.” -Ralph Nichols

MRIs of the brain show that social thinking and analytical thinking involve entirely different neural networks and that they operate something like a seesaw. When you engage in analytical thinking, the social part of your brain quiets down, but as soon as you’re finished, the social network springs back to life.

The social brain is the end of the seesaw where the fat kid sits; it’s our brain’s default setting.

Given that social connection is such a fundamental human need, you’d think that it would be easy to connect with everyone we meet. Unfortunately, that’s not the case. Against our own self-interest, we get bogged down by shyness, self-consciousness, cynicism, pride, competitiveness, jealousy, and arrogance.

If you can get that baggage out of the way, you can connect with anyone–even those who are still holding on to their own. Here are some tips that will help you to connect instantly with everyone you meet.

1. Leave a strong first impression. Most people decide whether or not they like you within the first seven seconds of meeting you. They then spend the rest of the conversation internally justifying their initial reaction. This may sound terrifying, but by knowing this, you can take advantage of it to connect with anyone.

First impressions are tied intimately to positive body language. Becoming cognizant of your gestures, expressions, and tone of voice (and making certain they’re positive) will draw people to you like ants to a picnic. Using an enthusiastic tone, uncrossing your arms, maintaining eye contact, and leaning towards the person who’s speaking are all forms of positive body language that high-EQ people use to draw others in. Positive body language can make all the difference in a conversation. It’s true that how you say something can be more important than what you say.

2. Be the first to venture beyond the superficial. Our first conversation or two with a new acquaintance tends to be pretty superficial. We portray a careful picture of ourselves, and we stick to nice, safe topics. We talk about the weather and people we know in common and share the most basic details about ourselves. But if you really want to connect with somebody, try upping the ante and revealing the real you. You don’t need to get too personal, but it’s important to let the other person know what you’re passionate about. Most of the time, if you open up, the other person will follow your lead and do the same.

3. Ask good questions. If the other person seems hesitant to open up, encourage them to do so by asking substantial questions. “What do you do?” doesn’t further the relationship nearly as much as, “Why did you choose your profession?” Search for questions that will help you to understand what makes the other person tick, without getting too personal.

4. Learn from them. In the course of his research, Lieberman concluded that our educational system would be much more effective if we tapped into the social side of learning, rather than trying to squash it. For example, the best way to help an eighth-grader struggling with math would be to have him get help from another student. Apply that same principle to your life, and be willing to learn from the person you’re trying to connect with. Not only does that make them feel more bonded to you, it makes them feel important. It also shows that you’re willing to be vulnerable and aren’t too proud to admit that you have much to learn.

5. Don’t make them regret removing the mask. If your new acquaintance does you the honor of opening up, don’t make them regret it. Sarcasm, criticism, or jokes that might make the other person feel judged for what they’ve shared are major faux paus. Instead, empathize with their approach to life, which you can do even if you don’t agree with their beliefs, and then reciprocate by revealing more about yourself.

6. Look for the good in them. Our culture can often predispose us toward cynicism. We seem to focus on finding reasons not to like people instead of reasons to like them. Shut that cynical voice off, and concentrate on looking for the good in a new acquaintance. For one thing, that keeps you from writing someone off too soon, but more importantly, when you expect the best from people, they’re likely to deliver it.

7. Smile. People naturally (and unconsciously) mirror the body language of the person they’re talking to. If you want people to like you, smile at them during a conversation and they will unconsciously return the favor and feel good about you as a result.

8. Use their name. Your name is an essential part of your identity, and it feels terrific when people use it. You shouldn’t use someone’s name only when you greet them. Research shows that people feel validated when the person they’re speaking with refers to them by name during a conversation. When you meet someone, don’t be afraid to ask their name a second time if you forget it right after you hear it. You’ll need to keep their name handy if you’re going to remember it the next time you see them.

9. Follow the platinum rule. We all know the golden rule, and it’s pretty easy to follow. The platinum rule is harder to follow because it requires us to treat people the way they want to be treated. Not only does doing so make the other person more comfortable–and therefore more likely to open up–but it also proves that you’ve been listening and have really heard what they’ve been telling you. And that shows extra effort on your part.

10. Don’t make it a contest. We’ve all seen the stereotypical sit-com scene where two guys in a bar spend the night trying to one-up each other. The same thing happens when you meet someone new. Their accomplishments and life experience sneak up on you and make you feel the urge to make yourself look just as good (if not better). Doing so may stroke your ego, but it doesn’t help you to connect with them. It keeps you focused on yourself when you should be trying to learn about them and find common ground.

11. Turn off your inner voice. One giant thing that keeps us from connecting with other people is that we don’t really listen. Instead, we’re thinking while the other person is talking. We’re so focused on what we’re going to say next or how what the other person is saying is going to affect us down the road that we fail to hear what’s really being said. The words come through loud and clear, but the meaning is lost.

You must turn off this inner voice if you want to connect deeply with people. So what if you forget what you were going to say or if the conversation moves in a different direction before you have a chance to make your point. If your real goal is to connect with a person, you have to shut off your own soundtrack long enough to focus on what they’re telling you.

Bringing It All Together

The good news is that we’re programmed to connect with each other; we just keep getting in our own way. Try these tips the next time you meet someone new, and watch a superficial conversation turn into a real connection.

How do you connect with people? Please share your thoughts in the comments section below as I learn just as much from you as you do from me.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Can STDs Be Transmitted Through Swimming Pools? An Expert Weighs In

The Question: Is it possible to catch STDs from swimming in a pool or hot tub?

No, not unless you’re having sex in the pool with someone who has an STD.

According to the U.S. Centers for Disease Control and Prevention, an individual can only pass on an STD through direct person-to-person contact. Take syphilis, for example. The disease cannot be transmitted through casual contact with doorknobs, seats, eating utensils, or pools.

Dr. Edward Brooks, an infectious disease specialist  at Stanford Health Care, explains that there is no evidence that an individual can get an STD from casually swimming in a pool. Transmission of STDs through a hot tub or pool are only possible if two people are engaging in sexual activity while in the water. An intimate exchange of bodily fluids is necessary in order for those types of diseases to be passed along to someone else.

Although you may have dodged that STD bullet, it’s important to remember that there are other diseases one can get from being in a pool. 

“The most common are diarrheal illnesses, transmitted by ingesting the organism accidentally while swimming in the pool,” Brooks said.

These types of illnesses are mainly caused by fecal contamination, which is when someone who has diarrhea goes swimming and contaminates the water with an infectious microorganism. Once the microorganism is in the water, people who ingest enough of it while swimming could become sick.

In order to protect yourself from such diseases, Brooks explains that it’s important to make sure all pools or hot tubs you choose to swim in are well-maintained. If you are using public facilities, it would be smart to verify that the facility is meeting chlorine and PH balance standards. If you have a pool of your own, learn how to correctly maintain it or hire an outside service to ensure it is being done adequately. 

All public freshwater pools should be cleaned and disinfected with chlorine products, the substance used to kill bacteria, most viruses and algae. Without the use of these chemicals, we would almost always be swimming in a giant puddle of germs. Let’s just take a moment to let that sink in ― yuck!

The CDC has set of science-based guidelines that local and state public health authorities can use to create their own regulations to monitor the safety of public pools. 

Brooks also said that it is very important to practice good hygiene. Take a shower before and after you go swimming to prevent the transfer of diarrheal illnesses. Also be sure to clean your bathing suit with soap and water after use.

To sum it all up, the only STDs you can get while swimming are those passed through intimate sexual contact with someone who has an infection. Practicing good hygiene, like showering before and after swimming and properly cleaning your swimsuit, can help keep you safe from the most common waterborne illnesses that could be lurking beneath the surface.

 

Have a question for Healthy Living? Get in touch here and we’ll do our best to ask the experts and get back to you.

 

“Ask Healthy Living” is for informational purposes only and is not a substitute for medical advice. Please consult a qualified health care professional for personalized medical advice.

 

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

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Your Older Cat

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Your Older Cat shows how to extend your cat’s active years and explains the special health issues for an aging cat. Safe preventive care for a long and healthy life You probably feel that you know everything your cat needsplenty of food, frequent naps, and lots of love! Cats heal quickly and take excellent care of themselves, but as they age, they do need owners to pay special attention to their health and behavior. Creating a balanced diet, encouraging regular exercise, and providing good health care will ensure that your cat enjoys every one of his nine lives. Your Older Cat shows how to extend your cat’s active years and explains the special health issues for an aging cat. Divided into five sections, this practical guide discusses: HOW TO RECOGNIZE THE ONSET OF OLD AGE READING YOUR CAT FOR SIGNS OF ILLNESS BECOMING A PARTNER IN YOUR CAT’S HEALTH CAREFROM VETERINARY CARE TO PET HEALTH INSURANCE PREVENTION 101: TIPS ON DIET, GROOMING, NUTRITIONAL SUPPLEMENTS, AND EXERCISE AFFORDABLE AND EFFECTIVE NATURAL TREATMENTS FOR AGING CATS, INCLUDING ACUPUNCTURE, MASSAGE, HERBS, AND HOMEOPATHY Plus, readers will find handsome color photos, informative sidebars for quick reference, and an extensive resource section.
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Eat: The Little Book of Fast Food

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Britain's foremost food writer returns with a deliciously simple collection of over 600 ideas for satisfying meals that are quick and easy to get to the table.

In this little book of fast food, Britain's foremost food writer presents a wholly enjoyable ode to those times when you just want to eat. Pairing more than 600 ideas for deliciously simple meals with the same elegant prose and delightful photography that captivated fans of Tender, Ripe, and Notes from the Larder, Eat is burst

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Commensality: From Everyday Food to Feast

Commensality: From Everyday Food to Feast


Throughout time and in every culture, human beings have eaten together. Commensality – eating and drinking at the same table – is a fundamental social activity, which creates and cements relationships. It also sets boundaries, including or excluding people according to a set of criteria defined by the society. Particular scholarly attention has been paid to banquets and feasts, often hosted for religious, ritualistic or political purposes, but few studies have considered everyday commensality. Commensality: From Everyday Food to Feast offers an insight into this social practice in all its forms, from the most basic and mundane meals to the grandest occasions. Bringing together insights from anthropologists, archaeologists and historians, this volume offers a vast historical scope, ranging from the Late Neolithic period (6th millennium BC), through the Middle Ages, to the present day. The sixteen chapters include case studies from across the world, including the USA, Bolivia, China, Southeast Asia, Iran, Turkey, Portugal, Denmark and the UK. Connecting these diverse analyses is an understanding of commensality’s role as a social and political tool, integral to the formation of personal and national identities. From first experiences of commensality in the sharing of food between a mother and child, to the inaugural dinner of the American president, this collection of essays celebrates the variety of human life and society.

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Hillary Clinton Introduces Tim Kaine As ‘Everything Donald Trump And Mike Pence Are Not’

Hillary Clinton made her first appearance with vice presidential pick, Sen. Tim Kaine (D-Va.), hailing him for being extremely qualified for the job and offering a stark contrast to Donald Trump and his VP choice.

A beaming Kaine took the stage with Clinton in Miami and sat behind the presumptive Democratic nominee after she introduced him on stage at the rally in Miami Saturday.

While Trump has called Mexicans “rapists,” vowed to build a wall and deport millions of undocumented immigrants, Kaine spoke in Spanish during his opening remarks. “Bienvenidos a todos en nuestro pais, porque somos Americanos todos,” he said. (“Welcome to all in our country, because we are all Americans.”) Kaine continued to pivot back and forth between Spanish and English throughout his comments and at one point thanked naturalized citizens in the audience for choosing to become United States citizens.

“Senator Tim Kaine is everything Donald Trump and Mike Pence are not,” Clinton said. “There’s no doubt in my mind, because I’m here with him, that Tim is qualified to be vice president.”

Echoing the language she used to describe herself during the presidential campaign, Clinton painted Kaine as a pragmatic progressive.

“He’s a progressive who likes to get things done. That’s my kind of guy, Tim.”

Clinton said that one of Kaine’s first cases as a lawyer was doing pro-bono work representing an African-American woman who had been denied an apartment because of her race. While Kaine was taking on housing discrimination, Trump was denying apartments to African Americans, Clinton added.

Noting that the NRA was headquartered in his state, Clinton said Kaine wouldn’t hesitate to push for gun control.

“Make no mistake, behind that smile, Tim also has a backbone of steel. Just ask the NRA,” she said. His voice rising, Kaine repeatedly said “we will not rest” until the U.S. has gun control.

Clinton also criticized the negative picture of America that Trump painted in his acceptance speech at the Republican National Convention and his claim that he alone could fix the country.

“When someone says I alone can fix it, that should set off alarm bells in not just Democrats’ minds, but Republicans’, independents’, people of all ages and backgrounds,” she said. “That is not a democracy,” she said.

The rally stood in stark contrast to Trump’s introduction of Pence, which was held at a Manhattan hotel last weekend. The GOP presidential candidate spoke mostly about himself for 30 minutes at the event before he got around to introducing his VP pick. And while Trump left the stage as soon as the Indiana governor stepped up to the lectern, Clinton sat behind Kaine as he spoke.

CORRECTION: An earlier version of this article mistranslated part of Kaine’s opening remarks as saying, “Welcome to our country.” In fact, he said, “Welcome to all in our country.”

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

How to Keep Bug Bites at Bay

CDC offers advice on thwarting disease-carrying insects
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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WATCH: Refocus (Getting Back on Track)

There are a lot of things going on that are demanding our focus – and take us away from where we can be most powerful and do the most good for ourselves and others. I hope this will help.

If you are new to tapping, it will be beneficial to also watch the first episode in the “Tap Out Your Fears” series — which explains the basics of EFT — click here.

As with any of my tapping videos, this is an abbreviated process for releasing uncomfortable feelings and enhancing good ones. Some folks may find their fear dissolve after just one tapping session, but for others, it will take some repetition, bringing the discomfort down little by little each time. (Still others may uncover specific issues that are best addressed directly with a wellness practitioner.) In any event, this brief video should help at least take the edge off the discomfort, freeing you up to enjoy life much more. Let us know how it helped you!

For a picture of the tapping points — and more info on EFT — click here.

Tapping can sometimes bring up long-buried emotions, which is why I state that, before tapping along, folks must take full responsibility for their own well-being. For more information about that, please read this disclaimer.

Until next time, feel free to tap along with any of the many videos I have on YouTube or the many recordings I have at www.TapWithBrad.com.

For EFT with kids, please visit: www.TheWizardsWish.com.

For more by Brad Yates, click here.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

The One Habit For Better Sleep You Might Have Overlooked

2016-07-23-1469284338-2705449-Stocksy_GuilleFaingold.jpg
(Photo: Guille Faingold/Stocksy)

You know that sleep is essential for good health, and you’ve tried everything: munching on sleep-enhancing superfoods, banning screens from the bedroom, and getting sleep tips from Arianna Huffington (she’s serious about it).

But it turns out there’s a super easy, science-backed method for improving your snoozing, and it’s probably one you haven’t considered: sleeping naked. (Sounds great in this humidity, anyway!)

According to a report on The Cut, sleeping in the nude can help you clock those prescribed seven to eight hours and improve the quality of your zzz’s. So prepare to say adios to your trusty pajama set–it’s just not necessary.

RELATED: Could Hormones Be The Reason Why You’re Feeling Bloated?

Read on for three benefits of going to bed in the buff.

1. It’s cooler
According to a study by the University of Amsterdam, you get better–AKA deeper–sleep when you have a lower body temperature. So when your skin is cool from not wearing anything (ever felt the heavenly sensation of cold sheets?) it’ll be easier for your body to drift into a quality sleep. Added bonus: It’s cheaper than blasting your air conditioner.

2. It may boost your metabolism
A study done in 2014 showed that cool temperatures alter your body fat and metabolism. Lowering your body temperature by sleeping naked will do that, by burning calories as your body attempts to keep warm. It’s kind of like the best workout ever.

RELATED: Why Your Workouts Might Actually Be Sabotaging Your Metabolism

3. It helps with intimacy
Sleeping nude not only benefits your body–it can help with your relationship as well. Having intimacy issues? Hit the sack without any clothes on, which can trigger a release of oxytocin, AKA “the love hormone.”

And if nudity is not your thing, just make sure your PJs are made out of breathable material (bye, synthetics). The cooler you feel, the deeper you’ll sleep.

More Reading From Well+Good:
Is Your Gut Health Sabotaging Your Sleep?
Detox While You Sleep With These Juice Recipes Meant For Bedtime
8 Superfoods For Better Sleep

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

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Zondervan 126590 Daniel Plan Journal

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The Perfect Daniel Plan Companion for Better Overall Health Research shows that tracking your food and exercise greatly contributes to your long-term success. Maximize your momentum by exploring and charting your journey through the five key essentials of The Daniel Plan—faith food fitness focus and friends. Taking readers of The Daniel Plan: 40 Days to a Healthier Life to the next level The Daniel Plan Journal is the perfect companion providing encouraging reminders about your health. On the days you need a little boost The Daniel Plan Journal has the daily Scripture inspiration and motivation you need to stay on track and keep moving forward.

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The Adventures of Little Man

The Adventures of Little Man


Who doesn’t like an adventure? After all, they’re fun and a great way to break up an ordinary day and learn about new things. In The Adventures of Little Man, a young raccoon named Little Man ventures out into the world for the first time. He’s been happy staying at home and going out only far enough to get food. But the day comes when he wants to discover what else is out there. In this book written and illustrated by Jaclyn Chabot, you’ll follow along as Little Man makes his way to the Pink and Purple Mountains. As he travels through Twisty Tree Forest, he meets Wee Bird. The pair continue their journey together, becoming friends. The Adventures of Little Man is a fun and entertaining story. It also shows the importance of friendship and working together. After all, going on an adventure is much more fun when shared with a friend.

Price: $
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5 Pack Of Stars In Cell Bag With Ribbon

5 Pack Of Stars In Cell Bag With Ribbon


5 Pack of Bite Size Stars in Pink or Blue foil and then packaged in a Cello Bag with same color silk ribbon. All stars are of a Gourmet Milk Chocolate. Wonderful Baby Shower favor, Weddings, 4th of July Party favor. Call or email if you would like custom color or colors. Yes, you may have 2 or 3 colors mixed.
List Price: $ 4.00
Price: $ 4.00

Donald Trump And The Politics Of Fear

Whether you consider yourself to be liberal or conservative, gay or straight, rich or poor, hopefully there are at least a few things we can all agree on.

Hate hurts.

Love heals.

What matters isn’t whether you experience fear.

It’s how you respond when you do.

Donald Trump’s acceptance speech was designed to do exactly two things: stoke anger and drum up fear.

In response, it would be all too easy to meet fire with fire. And that may be how this campaign is going to go.

But individually and collectively, there is another way.

In the face of anger and fear, the natural first instinct is to try and fight those fears — to overcome them, through violence, force, or will.

The second instinct is to try and run from them, by numbing out and consuming something instead.

Neither of these choices work. Because the real choice isn’t between liberal and conservative, right and wrong, or even good and evil — the ultimate choice is between love and fear.

We live in a time of unprecedented change. And change is scary.

But remember. What you resist, persists. If you try to conquer hatred, you get more hate. If you try to overcome fear, you get more fear.

And if you try to destroy Donald Trump, well, what really matters is not what you’re AGAINST but what you’re FOR instead.

So as we enter into what may be a very dark and negative season, it’s worth remembering a few simple things.

As Steven Pinker proves, the amount of violence in our world keeps going down — not up.

Over the last 80 years, voters have consistently chosen the more positive candidate for president.

And as we learned from the last election, destroying your opponents may win you a nomination, but the politics of fear has a way of eating its own.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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American Consultants Rx Charity Donation To Ten 16 Recovery Network By Charles Myrick

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

Smoke Less, Drink Less?

Study found those who tried to quit cigarettes drank less alcohol, but reasons unclear
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

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Dial Up The Frequency Of Love — It’s All Good

2016-07-22-1469207541-594798-11780058_10153129790107149_3221575478209974355_o.jpg

(Photo credit: Angel Brandner)


“The world has gone crazy!”

“People have lost their minds!”

“It’s not a safe place!”

“The world is going to hell in a hand basket!”

SO.MUCH.FEAR.

How about instead of getting sucked up into that vortex, we dial up the frequency of Love?

Yes, there is a lot of upheaval, chaos, if you will. And instead of trying to control it and being afraid of it, we can look at it for what it is:

The perfect unfolding in which many blessings lie. The new paradigm emerging as the old ones crumble.

It’s all good.

Fear, scarcity and lack are not sustainable anymore. That’s why it’s showing up more than ever. It’s fighting for it’s last breath. It’s always been there – all the horrors that are happening around the world – we just know where it lives now.

It’s in our face.

Why?

Because we are waking up!

I learned that in space when light expands and hits darkness, there is initial friction when they meet before light expands some more.

So, shine on and embrace the friction, knowing that on a grander scale, everything is playing out as it should for one simple reason…

To restore balance and harmony.

Does that rub you the wrong way?

Ah, there’s the friction.

Do you want to defend the limitations of being right? After all, there’s so many stories to support why the world has gone mad. Just turn on the news, read the paper, or log in to the social networks.

Instead, dare to Love even when it seems impossible or even when it feels wrong – after all, shouldn’t we be raging when yet another act of violence has been reported across the globe? Doesn’t that show we care? So, how can we love when atrocities are happening around the world?

How can we not?

I do know from experience that Love is the most powerful frequency on the planet and it’s always there because it’s all there is. We are conduits for that frequency. We can at any moment choose to allow Love to flow through us.

Talk about true power.

Ask yourself how it feels and what it looks like to dial up the frequency of Love when, in that moment, you want to react and post away on social media the expression of your rage.

Pause and pay attention to what comes up for you.

I definitely have my reactions to what’s happening in the world and I have my feelings about it. When I’m triggered, I step away and deal with my emotions first. I allow them to show me what it is I’m really upset about.

I check in with myself before I post anything. Am I coming from a place of Love? If not, I do not post.

These are extraordinary times to be living on the planet. Extraordinary times to be choosing Love.

So no matter what’s happening around you, I dare you to dial up the frequency of Love.

And then pay attention to what happens.

Because, as a friend of mine always says, “It’s all good.”

And it is.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

How I Went From No Way To Namaste: How Yoga Saved My Life

Last year I was a heap of depression. I was a 35-year-old new mother who suffered major complications after the delivery of my daughter. Those complications gave way to the aftershocks of PTSD and a heavy dose of postpartum depression. The dream of summer days spent enjoying my little one, taking long walks with the stroller, working the garden, and getting a night or two out with my partner were shattered into shards of anxiety, anger, lethargy, a deep mistrust of my own body. It was lonely, and it sucked the life out of me. I got real bitter before I got better.

My younger sister came to visit from California where she lives as a yoga instructor; reached out down to the depths of me and encouraged me to just “try” a yoga class. I was completely turned off, there was no way that I was going to Namaste my way out of the sinkhole that surrounded me. Or so I thought. She went back home and I spent a few more months in my misery until one evening I received a phone call from another friend asking me to join her for an all to early morning yoga class the next day. I accepted her invitation and the next day I found myself sweating and sliding across a yoga mat.

There were women twice my age holding poses as I flipped and flopped all over the floor. My sweat turned to tears as I realized how far I had fallen away from my body. Despite my poor performance something peaked my interest. I was moving through my body to reach my monkey mind. I felt just the slightest bit more settled after that first class, so I went back the very next day, and I have kept going back for five months now.

After the first week or two of scrambling to get a sitter so I could show up to the studio every day my life began to change. I was sleeping better, eating better, I had more patience for my children and for myself. Physically I was still not anywhere near the others in the class, but my mind started to calm down. My anxiety began to subside slowly. I was hooked.

I began a steady practice, missing perhaps one or two days per week. I tried all different kinds of yoga. Hatha, Vinyassa, Restorative, and Kundalini. Each class had its own unique benefits and I began to round out the rough edges in my head and in my heart. The studio where I practice noticed my dedication and asked me to intern; and now I have found a community amongst the other yogis from all walks of life. The teachers would begin and end each class in meditation and it was in those moments where all the physical work of yoga integrated into mental stability and calm. I began to emerge better than I was before my bout with depression.

Yoga and meditation has completely transformed me. Physically I am stronger, leaner, more flexible; my skin even glows. But inside, mentally is where the real change has occurred for me. I am quicker to note the positives in life before the negative. I am more kind to those closest to me. I want to help others achieve their goals. I think the practice allowed me to step outside of myself and become part of a bigger picture painted with patience, understanding, compassion, and endurance.

Where once I was skeptic, I am now an advocate. I have my sister and all the wonderful teachers to thank for that. They inspired me on my journey from “No Way, to Namaste”; and I am forever grateful.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Beauty Care Choices – 20% off DermOrganic

Use code ‘do20′ to take 20% off all DermOrganic products
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Voguer Knitting on the Go! Crocheted Baby Blankets

Voguer Knitting on the Go! Crocheted Baby Blankets


What better way to welcome a newborn into this world than with a soft baby blanket stitched from the heart? This is the third Knitting on the Go volume devoted to this favorite, easy, and portable project, and the first to focus on only crocheted blankets. It features more than twenty designs in a range of styles to suit every skill level, purpose, and occasion, including a bold granny square blanket worked in bright pinks, oranges and purples, and a more traditional pastel pink-and-white design with soothing stripes and embellished flowers. A playful rubber ducky checkerboard is certain to become baby’s most beloved blankie, while families will surely pass the gorgeous cashmere heirloom coverlet from generation to generation.
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Your Money or Your Life Strong Medicine for America’s Health Care System

Your Money or Your Life Strong Medicine for America’s Health Care System


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Solid Perfume, Parisian Rhapsody, 5ml by Sabé Masson

Solid Perfume, Parisian Rhapsody, 5ml by Sabé Masson


Crafted in the heart of Paris, each Sabé Masson Soft Perfume is imagined, fashioned, and meticulously perfected. Beautifully packaged, with a convenient application, Le Soft Perfume is made of natural ingredients without alcohol or parabens, and is ideal for all skin types, even the most sensitive. Featuring anti-aging and anti-inflammatory, tamanu oil and mango butter to firm and renew, nourish and lightly scent your skin with a perfect blend of warm florals and spices. 5ml.
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Buy Emergency Foods – Free Shipping!

Free shipping on emergency survival necessities!
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The Chinese Takeout Cookbook: Quick and Easy Dishes to Prepare at Home

The Chinese Takeout Cookbook: Quick and Easy Dishes to Prepare at Home

America’s love affair with Chinese food dates back more than a century. Today, such dishes as General Tso’s Chicken, Sweet and Sour Pork, and Egg Rolls are as common as hamburgers and spaghetti. Probably at this moment, a drawer in your kitchen is stuffed with Chinese takeout menus, soy sauce packets, and wooden chopsticks, right?
 
But what if you didn’t have to eat your favorites out of a container? 
 
In The Chinese Takeout Cookbook, Chinese food blogger and cooking

List Price: $ 30.00 Price: $ 14.14

Without Warning

Without Warning


Rush hour on the underground and a killer is at large in London, striking apparently haphazardly in a series of vicious attacks. Andy Brewster, ex-SAS, on sick leave from active service in Iraq, works undercover for the Metropolitan police with his bomb expert partner, Burgess. Together they must find the killer before he strikes again. So far the victims have all been women with no apparent connection. Beth Hardy, former caterer who now runs a gourmet food shop; her daughter Imogen, dancing at the National; sad Celeste with her terrible secret; widowed Margaret, in to shop; and American tourist, Ellie, stranded there alone. Each of them regularly travels by tube not knowing they could be potential victims. When the July 7 bombs go off and public awareness is raised, Brewster and Burgess have a race against time to apprehend the stalker. But danger comes not just from knives and bombs. Murder is deadlier when the heart is involved.

Price: $
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Recipe card, Your favorite mushroom soup recipe Greeting Card

Recipe card, Your favorite mushroom soup recipe Greeting Card


5 x 7 Paper Greeting Card
List Price: $ 3.50
Price: $ 3.50

Sorry Republicans, Donald Trump Doesn’t Want To Sell Off Public Lands

CLEVELAND ― Among the more controversial and least discussed portions of the Republican Party platform is the GOP’s position that federal lands ― including national parks, wildlife refuges and forests ― should be removed from federal protection.

But the man at the top of the party’s ticket, Donald Trump, isn’t on board with that, one of his top energy advisers, Rep. Kevin Cramer (R-N.D.), said this week.

“He’s not the poster child Republican when it comes to those kind of environmental issues,” Cramer told The Huffington Post, noting that his candidate cares about “legitimate environmental concerns; nature, specifically.”

The Republican platform states that “certain” federally controlled lands should be given to states to control ― though it doesn’t stipulate which lands, or whether there’d be any restrictions on what states could do with them. There’s nothing in the text that would stop a state from turning a wildlife refuge into a Walmart, for example, or a Trump golf course. “The residents of state and local communities know best how to protect the land where they work and live,” the platform states.

Yet Trump has indicated he will maintain federal lands rather than give them to states to control. “I want to keep the lands great, and you don’t know what the state is going to do,” Trump told Field & Stream magazine in January. He re-emphasized this in an interview with the Outdoor Sportsman Group: “We’re not looking to sell off land.”

Trump “lives in Manhattan and he views the West as this giant federal wonderful ownership property,” Cramer explained, saying the GOP nominee would instead favor a public-state partnership on the management of federal lands ― a middle ground, he said, that is “one of the better demonstrations, frankly, of his negotiating prowess.” 

Nonetheless, he added, Trump is “allowing the platform without opposing it.”

Other GOP politicians have questioned the platform measure. Rep. Ryan Zinke, a Republican from Montana, resigned as a convention delegate over that line’s inclusion. “Quite frankly, most Republicans don’t agree with it and most Montanans don’t agree with it,” he told the Billings Gazette.

Cramer’s reference to Trump’s concerns about “legitimate” environmental issues doesn’t extend to climate change, however. Cramer has previously questioned the link between carbon dioxide and climate change, calling the idea “fraudulent.” And Trump has said that climate change is hoax that the Chinese invented.

I think it’s quite clear that climate change is not a top 10 worrisome issue for Donald Trump. I don’t think it is for most people.
Rep. Kevin Cramer (R-N.D.)

At several public events during the Republican National Convention, Cramer tried to soften his stance on climate change, arguing that the solutions are the bigger issue and that climate scientists don’t agree about how bad global warming is, anyway.

“The 97 percent of the scientists who believe it’s real don’t all believe at the exact same level whose fault it is, how to stop it, what’s the consequence of it 20, 50, 100 years from now,” he said at a event on Monday sponsored by The Atlantic and the American Petroleum Institute. “There’s a wide range in that spectrum.”

He made the same point at another event on Wednesday, sponsored by API and Politico. Afterward, Cramer said Trump would be talking to experts and would “deal with whatever issues have to be dealt with” as president.

But, Cramer continued, “I think it’s quite clear that climate change is not a top 10 worrisome issue for Donald Trump. I don’t think it is for most people. There are much bigger issues that he as a new president will focus on, not the least of which is national security and safety, and certainly as you know he’s not an advocate for acquiescing U.S. policy to a global entity. So I don’t expect climate change is going to be a high priority for him.”

National security experts, including former Defense Secretary Chuck Hagel, have listed climate change as one of the greatest threats to global security over the next century.

Editor’s note: Donald Trump regularly incites political violence and is a serial liarrampant xenophoberacistmisogynist and birther who has repeatedly pledged to ban all Muslims ― 1.6 billion members of an entire religion ― from entering the U.S.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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American Consultants Rx Charity Donation To Teamsters Local 653 By Charles Myrick

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

Chickens Make Malaria Mosquitoes Fly the Coop

Sleeping with a feathered friend nearby may keep some biting bugs at bay, researchers find
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Sh*t’s Bad Right Now, So Here’s A Short Story About A Rescued Cat

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Shit’s kind of heavy for all of us right now, and we have a long road ahead, but I thought maybe, just maybe, you’d like five minutes of light reading about how I saved a cat and she saved me.

Her name is FatFace.

She’s been feral for at least five years and she has three teeth and she weighs under five pounds.

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FatFace was part of a feral colony my neighbor took care of, and which I’ve subsequently taken over after my neighbor moved across town.

I enjoy our cat colony, which totals between 10-12 mostly black or Russian blue cats, but let me tell you something about taking care of cat colonies: Don’t publicly share that info at parties. One time I was at a networking event and met a handful of interesting people and had to stop this sentence from coming out of my mouth: “Oh, man. I have to get going! My cat colony is going to be piiiiissed if I don’t get home soon for feed time.”

(Side note: Our colony is fixed and if any genitalia-sporting cats come into the colony, my former neighbor traps them and gets them fixed through the Austin Humane Society’s trap-neuter-release program.)

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FatFace was one of the oldest cats in the colony, and like most of the other ferals, she was terrified of us. Most of her time was spent hiding under the neighbor’s house or keeping herself at a distance, squinting, watching our every move. However, we took a shine to the little goober because of her tiny stature and her expressive face. When I acquired the colony and discovered she only had three teeth, I began feeding her soft food.

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Over the course of nine months, FatFace went from eating soft food we left out, to letting us get very close to her, to letting us touch her, to letting us brush her, to letting us pet her. Now I’m happy to say she lives in our house and enjoys sleeping on my butt and sniffing my armpits. She also enjoys curling up like a tiny donut.

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Here are some other fun fact about FatFace:

She’s between 5-10 years old.

We called her “he” for five years until I asked my vet to check out her netherparts.

She also likes to sleep on my chest and stare at me from about two-to-three inches from my face.

She does not like to be picked up; she makes this pathetic “muu-annn” sound when you do it.

She doesn’t like fancy-ass soft food; she likes good-ol’ mystery meat from Friskies.

We’ve managed to put one pound on her; she now weighs over five pounds.

My bf thinks she is part dwarf cat.

She has mouth herpes.

She loves when you push on her nose really hard. She gets so into it that she might bite your face.

She doesn’t mind if you scratch her stomach — but not the feet.

She’s a very affectionate, chill cat. Even when she’s ready to party at 3AM or eat at 7AM, she just stares at us or head bunts us.

She’s kind of a slob. Because she has mouth herpes and few teeth, she can’t eat or groom well. Most of the time we get salmon sneezes all over our faces.

During the day, I’ll lay on the bed next to her and instantly fall asleep.

At night time I can no longer get work done because she sleeps on my neck.

She’s very much loved by us.

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I’ve never owned a cat before, and I never thought I could love a cat as much as I do. She has brought great joy to my life, and I hope I bring joy to hers.

If you’d like to follow the #LifeofFatFace, let’s hook up on Instagram!

A version of this post originally appeared on Medium.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Eugene Monroe Retires Early Over Concussion Fears

Seven-year NFL veteran Eugene Monroe announced his retirement from the league Thursday on The Players’ Tribune. In a blog post, he cited concerns that the game was affecting his brain and mental health as the main reason for hanging up his cleats at the age of 29.

“My wife used to joke about the ‘little things I forget,’” wrote Monroe, who played left tackle for the Baltimore Ravens for his final three seasons. “Things like that were just a joke around the house until this past winter, when my four-year-old daughter said, ‘Daddy you don’t remember anything!’”

By retiring due to mental health concerns explicitly, Monroe joins a growing list of former NFL players who put their brains before their money, including Buffalo Bills linebacker A.J. Tarpley and San Francisco 49ers linebacker Chris Borland. The primary fear of these players is developing chronic traumatic encephalopathy, or CTE, a degenerative brain disease cause by repeated hits to the head, which can only be diagnosed after death. According to Boston researchers, the disease was found in 87 of the 91 deceased former NFL players that were tested.

“The last 18 years have been full of traumatic injuries to both my head and my body,” Monroe wrote in The Players’ Tribune. He attributed those injuries to a “never-ending cycle” that seems to be the norm for most players in the NFL: “injury, shake it off, ‘recover,’ repeat.” 

Monroe admitted that his decision might be perplexing to many people, but added, “I am thinking of my family first right now — and my health and my future.” 

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

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Hand-Knit Hotties – Flower

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�Qu� podemos hacer para evitar el suicidio? (Spanish Edition)

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How To Try a Witch in the 21st Century

2016-07-20-1469014162-2160659-GetAttachmentThumbnail1.jpg

“She lied. She’s a liar”
“Put her in Prison!”
“She deserves to be in stripes!”
“Lock her up!”

The trembling woman on the stage was grief-stricken, but the crowd was hungry for blood. They cheered and clapped and shouted for vengeance as Pat Smith declared Hillary Clinton “personally responsible” for the death of her son during the raid at Benghazi, Libya.

I thought of Germans pumped up with hatred for Jews and glory for the Motherland, I thought of those that celebrated when the “heretic” Anne Boleyn, Henry VIII’s second wife, was decapitated — for treason and adultery, though many nowadays mistakenly believe for witchcraft.

It wasn’t the first time Anne Boleyn had come to my mind when witnessing the gathering storm of Hillary-hating, gaining momentum through decades of nasty press, trumped up scandals, political maneuvering and misogyny.

Anne Boleyn, too, had made the fatal mistake of not staying in her proper wifely place and then getting on the wrong side of her enemies. Anne, too, was “re-created” by the propaganda of her time from a complex, flesh-and-blood woman to a crude cartoon creature, passed down via Catholic polemics, factually loose biographies, sensationalizing novels, films, television: an overly-ambitious, calculating, untrustworthy schemer. If you’ve seen or read “The Other Boleyn Girl” or “Wolf Hall,” you’re familiar with her.

There’s astonishingly little basis in fact for this nasty version of Anne. She is a fictional creation that lives within a narrative, developed over time, which turned politically motivated lies into inflammatory gossip and alchemized that gossip into “history.”

In a more compressed way, historically speaking, the real Hillary Clinton has been subjected to the same poisonous alchemy, bubbling over the last several decades, and ultimately resulting in “dishonest,” “untrustworthy,” “lying” Hillary–a thoroughly fictional caricature concocted by the GOP, mindlessly perpetuated by a headline-seeking media, and now being charged with murder on the stage of the Republican National Convention.

“We know she enjoys her pantsuits…What she deserves is a bright orange jumpsuit!” That was Colorado’s Darryl Glen.

“Hillary For Prison” the tee shirts read, sold by Trump’s entrepreneurial fans. Other for-sale items said far worse.

Chris Christie, on the second day of the convention, played prosecutor at a mock trial, calling out each of Hillary’s “crimes” to shouts from the audience of “Guilty! Guilty!”

Ben Carson invoked Lucifer.

Is it too much to call it a witch-hunt? I don’t think so. Think of the ingredients:

1) As first lady, she was deemed that most “unnatural” of creatures: an ambitious woman. She wanted an office in the West Wing! She tried to put through a plan for universal health care! She only had one child! She sneered (or so we were led to believe) at those who stayed home to bake cookies and serve tea.

2) Like the witch of fairy tales (and Anne Boleyn, as described by her political enemies) her appearance was mocked, her flaws exaggerated to the point of deformity (thick calves and ankles: like a sixth finger — which Anne didn’t actually have — a sure sign of the devil’s influence.) Unlike her more feminine predecessors Jackie Kennedy and Nancy Reagan, she didn’t know what to do with her hair.

3) Over the decades, she has been blamed for every national disaster from racialized incarceration to the raid on Benghazi. Her vote alone was responsible for the war in Iraq.

4) She has been accused of having extraordinary, evil powers which “enabled” her husband’s infidelity, created a recession through the power of her public speaking, allowed her to murder people thousands of miles away, and put an entire nation at risk via 3 emails, incorrectly marked by others at the State Department.

5) Although she has never been convicted (or even tried) for any crime, that’s only because of her lies, schemes, and manipulations, which have apparently cast a spell over congressional hearings, the FBI, and of course, her witless minions.

6) She has her own “familiar” — her husband — with whom she frequently merges, shape-shifting into a slithery, elusive man/woman called “The Clintons.”

History has a lot to teach us. After Anne Boleyn was executed, many who had judged her guilty began to fret and regret their decision, suspecting the charges were trumped up by Anne’s political enemies. But it was too late — her lifeless head and torso were already stuffed into a chest and spirited away.

And the people? They were left with a fickle, narcissistic, unstable ruler whom no one felt safe with anymore.

But that’s for another history lesson.

Susan Bordo is the Singletary Chair in the Humanities at University of Kentucky and the author, most recently, of The Creation of Anne Boleyn. She is currently writing a book about Hillary Clinton.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

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American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

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Opioid Abusers Missing Out on Addiction-Fighting Drug

Painkillers are easier to prescribe than the drug that battles dependence on them, addiction specialist says
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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Why Heartache Is Good For You

The best is yet to come.

Dear ex-boyfriend,

I never got to say thank-you.

When you left me I was broken. You walked away without even a glance back, no second thought, not even a “sorry.” I was lost.

For months you stayed in my head, as pain, wondering where you were and what you were doing. How could you just leave me here on the floor?

Unable to understand.

And then I did.

I’d blindly marched in, eyes tightly shut and hands over my ears, I refused to speak out when it felt wrong – surely this was it, surely this was love. It was definitely my turn to get it right.

And all the while, deep down inside, this quiet screaming, “this isn’t right, this isn’t healthy.” We cheered each other on, deeper and deeper, drowning out the doubt.

I guess you just figured it out first, or perhaps the pretty girl helped you see the flaws in what we’d created.

Either way, it was over.

It took the longest while for me to see how right you were.

What I thought was my heart breaking, my world collapsing, my chance of happiness ending, was simply me growing, me getting better.

I found my voice, my sense of self, my confidence.

And now from the most genuine place I’m saying thank-you.

If I hadn’t gone through all of that with you, all of your pain, all your heartache, I wouldn’t be able to feel the happiness I feel now, the connection I have now and the love I’m falling into right now.

The best is definitely yet to come.

What did you learn?

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

This Food Waste Activist Finally Got A Closed-Door Meeting With Walmart

Food waste activist Jordan Figueiredo arrived at Walmart’s corporate headquarters on Wednesday to deliver a petition with 140,000 signatures that asks the retail giant to help combat food waste by selling more imperfect produce.

It didn’t exactly go as he had hoped.

Figueiredo, along with nutritionist and food writer Stefanie Sacks, started a Change.org petition in March to push Walmart “to combat food waste by marketing ugly produce with an educational and fun campaign.” The Huffington Post has been supporting the effort since the launch of its Reclaim editorial campaign

He arrived at the meeting in Bentonville, Arkansas, with boxes full of petition signatures and examples of healthy but aesthetically imperfect produce that would not be sold under Walmart’s current standards.

“There’s no arguing that [Walmart is] the largest seller of retail groceries and produce in the U.S…. and they’re the ‘low-cost leader,’ that’s their own motto,” Figueiredo said before his meeting, while replying to questions from HuffPost readers via Facebook Live.

Because imperfect produce typically sells for 30 percent to 50 percent less than regular produce, Walmart increasing its inventory of ugly fruits and vegetables would be “a win-win for everybody involved,” he added. “They can lead the way and really open this market.”

Ultimately, Figueiredo said the three Walmart employees he met with did not seem receptive to the proposed campaign to sell imperfect produce.

“These guys were not denying the food waste statistics or that imperfect produce is an issue,” he said. “But they insisted that their produce suppliers don’t even have the excess product that isn’t hitting shelves. Which seems just incorrect, to me.”

Walmart does not comment on specific meetings with individuals, a company spokesman said after the discussion. 

A Rebuttal

Figuieredo said Walmart representatives cited their recent forays into selling imperfect produce as evidence that it is already taking steps to address food waste. It has started selling “wonky produce” at Asda, its British retailer, and has put ugly potatoes from Texas, or “Spuglies,” on shelves in U.S. stores. The company also announced this week that it would start selling imperfect apples from Washington state.

Figueiredo has described these efforts as important first steps, but generally inadequate given the scale of the issue. 

“Walmart’s recent statements about ending food waste show they’re listening to consumers and food policy experts, but unwilling to take serious steps to act on the request in our petition,” he told HuffPost before the meeting.

He also described the apple and potato initiatives as “one-off” instances, since weather conditions created those specific batches. Therefore, he said, those programs aren’t really making a dent in the long-term supply of imperfect produce. 

A Food and Agriculture Organization report found that we wasted nearly 26 percent of all produce harvested in North America as of 2011. This is due, at least in part, to grocery stores’ “cosmetic standards,” according to Figueiredo ― the Department of Agriculture has guidelines for the sale of produce but ultimately, each retailer has a lot of free choice in the matter. 

 A Hopeful Precedent

Last year, Sacks and Figueiredo used a similar petition to ask Whole Foods to start selling imperfect produce. Whole Foods ultimately did so, but it didn’t happen all at once.

“My first conversation with Whole Foods executives was not awesome,” Figueiredo said. “But I did manage to turn over the issue to my friends at the nonprofit Imperfect Produce, who eventually convinced them to start selling ugly fruits and vegetables five months later.”

He said he’s hopeful that something similar could happen with Walmart down the road.

The Change.org petition cites several examples of grocery stores that have launched successful campaigns or pilot programs to sell imperfect produce : Intermarche in France, Loblaws in Canada, Sainsbury’s in the U.K. and Giant Eagle in the U.S.

Figuieredo focused his latest effort on Walmart because it has more than 4,500 stores in the U.S. alone, and is thus poised make a huge impact if it implements a company-wide policy on selling imperfect produce.

Selling ugly produce at a discounted price would also help meet the needs of the 1 in 5 Americans who receive food stamps. Many of these people are produce- and nutrient-deficient

Figuieredo has no plans to give up the fight against Walmart, even though next steps are not immediately apparent. Just minutes after his meeting, he was already on his way to hand out flyers about his campaign in downtown Bentonville. He’s also scheduled to speak about his campaign this weekend, during Ozy Fusion Fest in New York City’s Central Park.

“The ball is in Walmart’s court now,” he said. “But I’m definitely not hanging up my hat.”

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

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The Jack Noble Series: Books 4-6

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Ohio’s Abortion Restrictions Drove This Woman To Desperate Measures. The GOP Wants All States To Be Like Ohio.

CLEVELAND ― Ariana M. was living in a homeless shelter here with her two children in 2011 when she became pregnant.

She was 25 at the time, working part-time at a temp agency to feed her sons, then 4 and 8, and trying to finish school to become a medical assistant phlebotomist. The decision to have an abortion was an easy one for her, but the slew of anti-abortion laws in Ohio made her experience a nightmare.  

“I had to have an ultrasound, which I did not want,” said Ariana, who asked that her full last name be withheld to protect her privacy. “I had to wait 24 hours after meeting with a doctor to make a decision, and that drove me crazy, because I was 100 percent ready. But I had to take off work and school to see the doctor, go back to the shelter for two days and think about it, and then take off work and school again.” 

The $ 390 abortion was both financially and emotionally burdensome for Ariana. In addition to paying for the actual procedure, she gave up work hours to visit the clinic twice and had to pay for transportation both times. She was barely earning enough in her temp job to feed herself and her children, so she had to resort to desperate measures. 

“I stripped to make $ 200,” she said. She then showed up at the clinic and asked the woman at the counter if she could help her, even though she only had enough money to cover half the cost of the procedure.

Ohio Gov. John Kasich (R) has signed 18 abortion restrictions into law since he took office in 2011, more than nearly every other governor during that time period. The state requires women to have ultrasounds, even when they’re medically unnecessary, and to wait 24 hours after meeting with a doctor before getting the procedure. Abortions are prohibited after 20 weeks of pregnancy in Ohio, the entire private insurance market is barred from covering abortion, and Kasich has passed so many regulations on abortion clinics that half of them have shut down permanently. Kasich also signed a bill― currently blocked pending a court battle― that would defund Planned Parenthood.

As the Republican Party holds its national convention in Cleveland this week and emphasizes an opposition to abortion rights and Planned Parenthood funding in its platform, reproductive rights advocates are warning that the whole country could start to look like Ohio if presumptive nominee Donald Trump wins the presidency in November. 

“It’s fitting that the Republican Party chose this state as the place to hold the Republican National Convention,” Planned Parenthood’s political advocacy arm wrote in a memo to supporters. “Ohio’s policies are just a preview of what all of America would look like if Donald Trump and the RNC leadership got its way this election. Donald Trump has promised to block access to Planned Parenthood, appoint judges that will overturn Roe v. Wade, and has said that women should be punished for accessing abortion.”

While Trump has struggled throughout the election to articulate his position on reproductive rights, his choice of a running mate cleared up any confusion. Indiana Gov. Mike Pence (R) has led the fight against legal abortion in America since he threatened to shut down the federal government over Planned Parenthood funding as a congressman in 2011. With Pence by his side, Trump would likely appoint anti-abortion judges and sign whatever restriction on the procedure that hit his desk.

Ariana was ultimately able to have a safe abortion because the Preterm Clinic in Cleveland gave her financial assistance. She is now out of the homeless shelter and working as an advocate for abortion rights at the clinic that helped her.

She said it makes her angry to see Republican politicians convening in Cleveland to push for more laws like the ones that made her life more difficult when she was pregnant, poor and desperate. 

“They don’t know what real people go through,” she said. 

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
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The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

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American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

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Three Freedoms Worth Fighting For

Another Independence Day just passed, and I have always loved it for the fireworks. As a self-proclaimed “fireworks snob,” I have strict criteria for what constitutes a great show. Sitting in the grass rather than on concrete benches and not fighting a crowd are a couple of my “must haves.” But, the 4th of July is more than just “oohs and aahs,” it serves as a reminder that living in the U.S grants us more freedom than much of the world, and this year, it made me think about what really defines freedom. It means different things to each of us but there are certain freedoms that are universally valuable. Today I’m sharing three freedoms worth fighting for.

FREEDOM FROM SELF-CRITICISM: How we talk to ourselves plays a big role in our overall happiness. For whatever reason, it’s in our nature to be tough on ourselves. We have an average of 60,000 thoughts a day. That is a lot of opportunity to feed our brain! It takes awareness and practice to make sure that we are giving ourselves positive and encouraging messages. For example, when you look in the mirror in the morning, do you appreciate something about your appearance, or does your focus go straight to the extra pounds or new wrinkles? Start paying attention to how you talk to yourself. It has a direct correlation to how happy and satisfied we feel in our lives, and is often reflected in how tough we are on others. If you wouldn’t say it to your best friend, don’t say it to yourself. What standard are we holding ourselves, and others to? Being human means we don’t always look, feel or behave our best.

FREEDOM FROM “SHOULD”S: We live in a time where despite all the challenges, there is also a move towards less rules and constraints. Compared to our grandparents, we have more freedom of choice in every area of life: to marry or not, have children or not, divorce or stay together, work at one job for life or change careers (as many times as we choose), be a working mom or stay at home with children, leave our hometowns and relocate, travel the world, and many more. Most of our “should’s” come from our own self- judgement and perceived limitations. For any one thing that we feel we can’t or shouldn’t do in our lives, there are plenty of examples of people who have done it and lived to tell about it. Try counting the number of times you say “should” in a day and challenge yourself to bust through them to make new and more empowered choices.

FREEDOM FROM EXCESSIVE WORRY: Worrying from time-to-time is natural. Worrying excessively, however, steals joy from life and sucks our energy and sense of well-being. There is a difference between worry and anxiety. “Normal” worry is usually based on a specific situation, has a time limit and feels as though it can be contained. Anxiety tends to be more compulsive and invades other activities; it can be brought on for no identifiable reason, and go on for months or years. If you identify yourself as a “worrier,” begin to make notes on your calendar, helping to track how much you are worrying and what is causing you this stress. Is it time-limited or a long-term pattern for which you need additional support and help to overcome? Are the things you are worrying about real problems that you can solve? If so, create a step-by-step plan to do so. Embrace the saying that “action cures fear” and do something to get out of your head and into solutions.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

6 Things Obama Can Teach Us About Self-Care In Stressful Times

You are not the president of the United States. But chances are you too have real stressors in your life that make it feel as though the weight of the world is on your shoulders.

There’s a way to break free. Upon examining the daily routine of President Obama, it becomes clear that the commander-in-chief lives a life carefully constructed to avoid burnout, promote wellbeing and remain as stress-free as possible. Below are a few moves from his presidential playbook you can borrow in order to do the same:

1. Learn how you recharge best (even if it’s alone).

Extroverts gain energy from being around other people, but introverts need solo time to reboot. While President Clinton reportedly spent his free time chatting on the phone, President Obama spends four to five quiet hours alone in his office every day. “For some of our presidential leaders, the energy they need comes from contact with other people,” historian Doris Kearns Goodwin told the New York Times. “[Obama] seems to be somebody who is at home with himself.” Likewise, learn how your personality recharges best, and practice it. 

2. Take breaks to play.

During his early White House days, Obama had a standing date every night ― not to sift through paperwork or make business calls, but to play pool with a friend. Indeed, taking a break can make you more productive, even if it’s just 10 minutes away from your desk during the day.

3. Block off time for the people you love. 

Obama eats dinner with his daughters every day, and his family goes on vacation together each year. It turns out he’s onto something: Regular hangouts with best friends or family members have been shown to reduce anxiety, boost happiness and even extend your lifespan

4. Keep things in perspective. 

When it comes to handling extreme stress, Obama has one major key. “I think the most important thing is to take the long view,” he told HuffPost in a 2015 interview. To him, that means keeping in mind that what seems like a failure today won’t seem so important tomorrow, next month or in a year.

5. Eliminate unnecessary decisions.

Some of the world’s most successful people free up mental space by turning small, everyday decisions into routines. Take Obama’s wardrobe, for example. “You’ll see I wear only gray or blue suits,” he told Vanity Fair in 2012. “I’m trying to pare down decisions. I don’t want to make decisions about what I’m eating or wearing. Because I have too many other decisions to make.” 

How can you adopt this practice at home? To feel a greater sense of control, make your morning or your workout schedule routines you can emulate every day.

6. Exercise often.

Obama credits regular workouts with keeping stress levels under control throughout his presidency. “I’ve been very consistent about exercising in the morning,” Obama told HuffPost. Regular exercise can reduce your risk of heart disease, improve your mood and even ease anxiety and depression. Now THAT is a habit worth holding on to. 

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

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