Smart Weigh Digital Glass Top Kitchen and Food Scale, 5- Unit Modes, Liquid Measurement Technology, Professional Design, Black

Smart Weigh Digital Glass Top Kitchen and Food Scale, 5- Unit Modes, Liquid Measurement Technology, Professional Design, Black

  • ACCURATE - Designed with superior technology and high precision sensors, you are sure to get an accurate reading every single time. Smart Weigh scales are built with the highest quality materials, so your readings will always be precise, and this scale will withstand day-to-day usage!
  • TARE FUNCTION - Comes equipped with a tare function, which makes weighing certain objects, such as liquids, much easier. Simply place a container on the scale, press the tare function to bring the display back to zero, and begin weighing! Gone are the days of having to guess or rely on your eyes to see how much you have, now you can know for sure!
  • MULTIFUNCTIONAL- With multiple weighing modes, this scale is perfect for all types of ingredients. Measuring in g, oz., mL and cups, you only need to use one scale for all your cooking or baking! Changing the measurement setting is as easy as pressing the "MODE" button until you reach the unit of measurement that you desire.
  • BEAUTIFULLY DESIGNED- This kitchen scale has a professional and sleek design, making it perfect for any home. It is compact enough to leave out on the counter, but also will not take up much space should you choose to store it elsewhere in your home.
  • CUSTOMER SATISFACTION- As we strive for happy customers, all Smart Weigh kitchen scales are individually tested and backed with a two-year manufacturer's warranty.
Smart Weigh Kitchen Scale
If you are looking for the perfect kitchen scale for your home, look no more! This Smart Weigh Digital Kitchen Scale is the perfect scale for any home. It is made with high quality material, which will ensure a long life. Not only is this scale durable, it is beautifully designed so you can keep it out on your countertop and it will only add to your kitchen décor! With multiple weighing modes and a tare function, this scale will fulfill all your cooking and baking

List Price: $ 69.99 Price: $ 19.99

No Time to Mourn

No Time to Mourn


Growing up Jewish in the little town, or shtetl, of Eisiskes near the Polish-Lithuanian border, Leon Kahn experienced a peaceful childhood until September 1, 1939 when Hitler’s forces attacked Poland. Only sixteen years of age, Kahn watched as the women and children of his community were herded into a gravel pit and murdered. Realizing that to stay meant certain death, Kahn tore off his yellow star of David identifying him as a Jew, and fled with his father, brother and sister to the Polish forests and the uncertain welcome of a few farmers who, at risk to their own lives, would offer temporary food and shelter. Here Kahn tells the little known story of the family groups of Jews and partisan fighters, composed of Russians from Siberia and Poles, who roamed the forests outside the towns in search of food and weapons. As a partisan fighter, Kahn was given professional guerrilla training and soon became an expert in blowing up German trains. The story of the partisan struggle is as engrossing as it is terrible, for Kahn describes in detail those uncertain times when one never knew who was friend, who was enemy. The final irony may well have come at the end of the war when both the Russian and the American forces, one after the other, detained Kahn for a time as an enemy alien. Eventually, however, his search for freedom was successful: the memoir ends with his immigration to Canada in 1948 and his discovery in Vancouver that “this is my home now.” This volume was co-published with the Vancouver Holocaust Education Centre.

Price: $
Sold by Kobo Canada

Kosher Black Whitefish Caviar – Orthodox Union

Kosher Black Whitefish Caviar – Orthodox Union


1 lb
List Price: $ 74.25
Price: $ 74.25

Chelsea Clinton Walks Back Remarks Suggesting Marijuana Can Be Deadly

Chelsea Clinton has walked back a statement she made over the weekend suggesting marijuana can lead to death when mixed with other drugs.

A spokeswoman for the daughter of Democratic presidential nominee Hillary Clinton told The Huffington Post that Chelsea “misspoke” during a forum at Youngstown State University in Ohio, when she said there is “anecdotal evidence” that some medical marijuana patients had died due to toxic interactions with other drugs they were taking.

“Chelsea misspoke about marijuana’s interaction with other drugs contributing to specific deaths,” the spokeswoman said. “Hillary Clinton has said we should allow states that have reformed their marijuana laws to act as laboratories for our democracy and we should reschedule marijuana from a Schedule I to a Schedule II substance. Chelsea agrees and has long recognized and spoken about the need to study marijuana and get the conversation out of politics and into medicine and science where it belongs.”

On Saturday at Youngstown, an audience member asked Chelsea a question about her mother’s support for rescheduling marijuana for medical research. The former (and possibly future) first daughter said  her mother “absolutely supports more research” and supports states that have legalized marijuana for recreational or medical purposes. But then Chelsea suggested marijuana use could be deadly.

The remarks were alarming to many drug reformers. 

“It was a goofball thing for her to say,” Ethan Nadelmann, executive director of Drug Policy Alliance, told HuffPost. “There’s zero evidence that marijuana combined with any other drug proves to be fatal. Marijuana can enhance the effects of other drugs, but it does not enhance the danger to your life.”

Nadelmann also said that Chelsea may have confused marijuana, which has zero documented overdose fatalities in thousands of years of recorded use, with the very real opioid overdose epidemic currently plaguing the nation ― which frequently involves fatal drug combinations, like mixing heroin with alcohol or the very powerful painkiller fentanyl.

There is also some irony to Chelsea’s misstatement. Several recent studies suggest that access to legal medical marijuana may aid in reducing opioid overdose deaths as well as use of opioid medication in general for pain relief. 

Mason Tvert, director of communications for Marijuana Policy Project, told HuffPost that while MPP was glad to hear Clinton’s reaffirmation that states should be able to establish their own marijuana policies, a science-based approach to the plant should lead Clinton to removing it entirely from the federal drug schedules, treating it more like alcohol and tobacco. 

“If she reviews the evidence objectively, she should arrive at the same conclusion as our current president and most Americans, which is that marijuana is a less harmful substance than alcohol,” Tvert said. “Our federal marijuana policy is not in need of a tweak; it’s in need of an overhaul.”

Tom Angell, chairman of Marijuana Majority, a nonprofit education organization that doesn’t endorse or oppose political candidates and which first reported on the remarks, told HuffPost he was “very glad” that Chelsea corrected the record.

“She has a large platform right now and it’s important that she not contribute to the further spreading of outdated Reefer Madness myths, especially since voters in so many states are about to decide on crucial marijuana law reform measures on their November ballots,” Angell said. 

Five states are expected to vote on recreational legalization in November, and four are supposed to vote on medicinal uses. Four states, as well as the District of Columbia, have already legalized the drug for recreational purposes, and medical marijuana is legal in 25 states, plus D.C. 

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

American Legion Post 184 Receive Tribute & Health Assistance By Charles Myrick Of ACRX

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

2nd Antibiotic Halves C-Section Infection Rate: Study

Two medications are better than one, researchers say
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

WATCH: Acting As Though You Have Nothing Better to Do

If you could be honest with yourself, how much time do you spend on things that don’t really contribute to either your personal or professional goals? If it’s more than you care to acknowledge, it’s not that you should be ashamed… but it’s good to be aware – and then make a change. You deserve better, and so does the world at large.

If you are new to tapping, it will be beneficial to also watch the first episode in the “Tap Out Your Fears” series — which explains the basics of EFT — click here.

As with any of my tapping videos, this is an abbreviated process for releasing uncomfortable feelings and enhancing good ones. Some folks may find their fear dissolve after just one tapping session, but for others, it will take some repetition, bringing the discomfort down little by little each time. (Still others may uncover specific issues that are best addressed directly with a wellness practitioner.) In any event, this brief video should help at least take the edge off the discomfort, freeing you up to enjoy life much more. Let us know how it helped you!

For a picture of the tapping points — and more info on EFT — click here.

Tapping can sometimes bring up long-buried emotions, which is why I state that, before tapping along, folks must take full responsibility for their own well-being. For more information about that, please read this disclaimer.

Until next time, feel free to tap along with any of the many videos I have on YouTube or the many recordings I have at www.TapWithBrad.com.

For EFT with kids, please visit: www.TheWizardsWish.com.

For more by Brad Yates, click here.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

What To Expect After Prostate Cancer Treatment Is Done

You did it! You beat back prostate cancer and your doctor says you’re in remission. Prostate cancer treatments have come to a conclusion and now it is time to get on with the rest of your life. Side effects after cancer treatments are completed are not uncommon and need to be dealt with as soon as possible so they don’t turn into a lingering problem affecting your normal activities.

Prostate cancer has its own unique side effects following cancer treatment. There are the emotional side effects all cancer patients face and the physical side effects many have to contend with. Learning how to handle these issues after surviving prostate cancer, will keep you focused on the here and now instead of the what-ifs.

Dealing with the emotional side effects
Fortunately, more and more men who have been diagnosed with the second most common cancer found in men, other than skin cancer, find themselves not only breathing a sigh of relief of getting an “all clear” evaluation, but also face the emotional roller coaster ride that accompanies anyone who has conquered cancer. After treatments end, it is very common to have emotional feelings ranging from elation and joy mixed in with feelings of anxiety and worry of the cancer coming back.

These feelings are to be expected and as time moves on and you continue doing well, they begin to fade and are less prevalent. But, whatever you may be feeling, discuss it with your physician. Work with them on building a plan to deal with these emotions and seek additional help with a mental health care provider if the negative feelings persist. Part of the recovery process after finishing cancer treatment is to gain confidence and belief in yourself in addition to making healthy lifestyle habits to reduce the risk of any cancer recurrence.

Dealing with the physical side effects
The most common reported side effects men give after prostate cancer treatments are done is erectile dysfunction and urinary incontinence. Here is a look at how each of these can be managed:
Erectile Dysfunction
Erectile dysfunction (ED) is the inability to achieve an erection or an erection that is not firm enough for sexual intercourse. One cause of ED can be surgery that was used to treat prostate cancer. Surgery may damage the nerve bundles that control blood flow to the penis resulting in ED. Nerves involved to help achieve an erection surround the prostate gland. Surgeons will try to perform a nerve sparing procedure but sometimes that is not always possible. There can also be a decreased amount of blood flowing into the penis after treatment. Many things can increase the possibility of ED after surgery:
• A man’s age
• A man’s health
• Sexual function before treatment
• Stage of the cancer
• Whether the nerves that control erections were saved

The return of erectile function can be slow after surgery with the average time for erections allowing for intercourse ranging from 4 to 24 months but some men recover much sooner.
Talk with your physician about your concerns as there are treatments that can help with ED. They include medications, vacuum pumps, penile injections, and penile implants. Your physician can help you decide if one is right for you or not.

Urinary Incontinence
Urinary incontinence is another possible side effect as a result of treatment for prostate cancer. Incontinence is the inability to control your urine. Whether a man may have this depends on his age, bladder function and experience of your doctor. An experienced surgeon can reduce the risk of incontinence after prostate surgery. The type of incontinence may include the following:
• Stress incontinence – This is the most common with urine leakage that occurs when coughing, laughing, sneezing, or exercise.
• Overflow incontinence – This is the inability to empty the bladder completely, taking longer to urinate and having a weak stream.
• Over active bladder (OAB) incontinence – This is the sudden need to go to the bathroom even when the bladder not full because the bladder is overly sensitive.
• Mixed incontinence – A combination of stress and OAB incontinence with symptoms from both types.
Most men will experience some short term incontinence after surgery. This usually does not last long but some men may have it up to six to twelve months. There is treatment based on the type and severity of incontinence which include:
Kegel exercises to strengthen the bladder
• Lifestyle changes of modifying the diet, losing weight and regular emptying of the bladder
• Medications helping to maintain better control
• Neuromuscular electrical stimulation – This strengthens the bladder muscles to gain better control of urinary continence

Dr. Samadi is a board-certified urologic oncologist trained in open and traditional and laparoscopic surgery and is an expert in robotic prostate surgery. He is chairman of urology, chief of robotic surgery at Lenox Hill Hospital and professor of urology at Hofstra North Shore-LIJ School of Medicine. He is a medical correspondent for the Fox News Channel’s Medical A-Team Learn more at roboticoncology.com. Visit Dr. Samadi’s blog at SamadiMD.com. Follow Dr. Samadi on twitter, Instagram, Pintrest and Facebook.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Bulletproof – 20% OFF Coffee for (inter)National Coffee Day!

20% off select coffee products for (inter)national coffee day
Code: No Coupon Needed
Begin: 2016-09-29 00:00:00
Expire: 2016-09-30 18:00:00
Coupon Feed

Bulletproof – 20% OFF Coffee for (inter)National Coffee Day!

20% off select coffee products for (inter)national coffee day
Code: No Coupon Needed
Begin: 2016-09-29 00:00:00
Expire: 2016-09-30 18:00:00
Coupon Feed

Electronic Convertible Crib

Electronic Convertible Crib


Beautiful Design Innovative Idea Lifting baby up and putting baby back down for the night can be truly taxing on a parents back Most cribs only offer three to four mattress height positions which take time and effort to adjust With our beautiful designed Electronic Convertible Crib simply press the buttons on the side of the crib to smoothly adjust the mattress height for the exact position you prefer No worries whether the mattress is too high for the newly mobile baby and changing the bedding is a quick task Bring the mattress up to the top and the crib doubles as a changing table When your child is all ready for a big bed the headboard will be a charming piece that will look fabulous in any room A novel concept that will bring baby cribs to the next level JPMA-ASTM approved 5 Year Warranty
List Price:
Price:

Zona Fragrance Diffuser – Chimera (without Reed Sticks) Millefiori Zona Fragrance Diffuser – Chimera (without Reed Sticks) 250ml/8.45oz

Zona Fragrance Diffuser – Chimera (without Reed Sticks) Millefiori Zona Fragrance Diffuser – Chimera (without Reed Sticks) 250ml/8.45oz


Zona Fragrance Diffuser – Chimera (without Reed Sticks)
List Price: 220.0
Price:

Korean Popular Snack Mix – Variety Unique Assortment Pack (28 Count)

Korean Popular Snack Mix - Variety Unique Assortment Pack (28 Count)

  • Assortments of Popular Korean Snacks / size: 8" x 8" x 4"
  • Great with Coffee, Tea or Purely Dessert
  • All Individually Wrapped - Single Serve Snacks
  • Flavors for Everyone - Kids to Adults
  • Note: We may substitute some items with equal/better value items, depending on availability.
Korean Popular Snack Variety Pack is assortment of Korean snacks. This pack is great for all kinds of occasion, such as tea/coffee party. This pack includes chips, cookies and candies. Size of this product is 8" x 8" x 4". ***Note: We may substitute some items with equal value items, depending on availability.***

Price: $ 29.99

ARSUXEO Outdoor MTB Short Sleeve Cycling Jersey Sportwear

ARSUXEO Outdoor MTB Short Sleeve Cycling Jersey Sportwear


Beautiful color and soft cycling jersey for your comfortable riding.

Price: $
Sold by Tomtop

Masada Fruit & Kosher Food Gift Basket

Masada Fruit & Kosher Food Gift Basket


Bring on the Holiday with our Masada Fruit & Kosher Food Gift Basket. It is the perfect gift for any and all to share – kosher gourmet offerings and a delicious assortment of fresh fruit. Clearbrook Farms peach fruit butter, Partners sweet onion crackers, Godiva milk chocolate caramels, Guylian Belgian extra dark chocolates, Toblerone Swiss chocolate triangles, Belgian milk chocolate, Bellissima chocolate velvet cookies, Sorento lemon cookies, Mini chocolate covered cookies Pretzel Pete honey mustard pretzel nuggets, Sheffa Zesty Mix savory crunchy nibbles & Smoked almonds complete this wonderful gift. This basket is Kosher and certified OK-Dairy in a rectangular shaker basket.
List Price: $ 187.99
Price: $ 159.99

�A comer! (Beb� ecol�gico) (Spanish Edition)

�A comer! (Beb� ecol�gico) (Spanish Edition)


Shows photographs of infants eating along with some of the different foods they eat and objects they use.
List Price: 15.6
Price:

Only Trump’s Antics Could Make Daniel Radcliffe Give Voldemort A Backhanded Compliment

It’s a good day for Voldemort when Harry Potter (aka Muggle-born Daniel Radcliffe) draws distinctions between He Who Must Not Be Named and real-life supervillain Donald Trump.

Voldemort be like … I’m not that bad, right? 

The Republican presidential nominee has been regularly compared to the Dark Lord throughout election season ― hair issues aside ― but if there’s one person to decide how one stacks up against the other, it’s Potter. 

According to Radcliffe, the comparison is “certainly not without its merits,” but the actor considers his former arch-nemesis to be far more consistent than Trump, who lies with more frequency than a kindergartner with a kleptomania.

“I sort of think Donald Trump might not be as ideologically pure as Voldemort,” Radcliffe told SkyNews on the red carpet of Empire Live. “My thing on Trump is that he feels like more of an opportunist — like I don’t know how much of this stuff he’s saying he actually, really, really believes … He hides behind the sort of thing of, ‘Oh I’m just an entertainer.’”

Earlier this year, Harry Potter author J.K. Rowling also weighed in on the debate and decided that Trump was unequivocally worse than her most twisted creation after he called for a total shutdown on Muslims entering the United States. 

Editor’s note: Donald Trump regularly incites political violence and is a serial liarrampant xenophoberacistmisogynist and birther who has repeatedly pledged to ban all Muslims ― 1.6 billion members of an entire religion ― from entering the U.S.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

American Legion Post #9 Receive Tribute & Free Discount Cards by Charles Myrick of ACRX

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

Health Tip: Let Kids Make Breakfast

Here are some healthy options
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

Life Lesson From The Pan Man

It’s 10 am on a January day that’s colder than what I’m used to. Maybe it’s because of the ocean breeze that’s whipping my hair around my face like free formed streams of ice. It could be that everyone is moving around me. There’s bundled up vacationers briskly walking in front of me on the beach, sandpipers scurrying from the rolling waves, and my hands are gripping the mallets tightly as the pinging sound of my steel drums gets lost in the rushing sounds arounds me. This morning is freeze framed in my soul. It was a different world on the beach that day. The sounds, the movement, the uniqueness of being a street performer when I was 9 years old made an impact on me. It was a humbling impact, not only because when you look out over the ocean and experience a oneness as your own compass but also how insignificant but grand a person can be. Imagine playing two ginormous steel drums alone as a child there while people walk past you – sometimes smiling, usually not. A homeless man next to me carrying a conversation with me during my breaks and his own conversation to himself while I play. I fell for the steel drums that day but also for the lifestyle that it portrayed. A lifestyle of humbleness, freedom, musical sovereignty and at the end when I was breaking down to go home — I realized… after repeating four songs over for three hours — which may be why the homeless man was talking to himself, is I needed a teacher.

Kelvin Hart was ancient. That was my first thought when I saw this wiry Trinidad man. When reading “To Hell with Dying” by Alice Walker, the character Mr. Sweet is described as being a “tall thinnish man with thick kinky hair going white.” I could not think of a better description for Kelvin. The second thought going through my head when I met Kelvin was regret. I was regretting learning and as our lesson progressed — I kept on regretting it. Kelvin spoke softly and very quick with a strong Trinidad accent, making him next to impossible to understand. Besides the verbal communication issue was the way he taught music — by ear. I was to memorize the song he played for me. I don’t think I got a single note right during the first lesson and if one was to ask who had more regret at the end of the lesson — we’d both say it was a tossup! The following lessons we learned from each other and as the months went by, I don’t know who looked forward to the lessons more — I’d say it was a tossup! I became his protégé, the student he bragged about with the other steel pan band members from his band, the Pepper Pot. I found out later, they’d practice behind his small white frame home, in a patch of dirt by the carport and in between the practice sessions, the conversations sprinkled with progress of the little protégé. When I gave him a copy of Tiger Beat Magazine that featured Justin Bieber on the cover and a feature article about me, he was ecstatic!

I asked Kelvin a few times about his experiences as a steel drum performer. Like many older people I talked to over the years, the past in not something they wish to dwell on. They don’t want accolades for surviving it and they don’t want a medal for the success they experienced with their achievements. Kelvin talked about his winning the coveted steel drum competitions in Trinadad as a boy like he asked for coffee in the morning: briefly and in a monotone voice. But one day, he added to the time long ago in his homeland, “I won two years and each time I had to run. I was always running with my pans.” If one looked at the pans, they aren’t something you can run easily with besides being large, they are also heavy. Sometimes understanding Kelvin you had to understand what he didn’t say. Kelvin came from Trinidad where one in five people live below the poverty level. Kelvin had to run with his pans so he could keep them from being stolen.
Over the next year, there were many more lessons. Some I was comfortable with and others were difficult. Kelvin was a tough teacher and sometimes I wanted to tell him I was good enough. I wasn’t planning on making a career of steel drum performing. However, the lessons with Kelvin were synonymous with Mitch Albom’s Tuesday with Morrie. If everyone had a Morrie in their life, they would be a more humble person. They would be a more understanding person. They would be just better. By this time, I had plenty of gigs I was doing, I was in most of the local papers at least once, dozens of radio interviews, a few magazines and I was feeling well accomplished in the steel drum world. My street performing had led to starting my own radio show when I was 11 years old and Kelvin was proud. I performed at a rowdy local beach bar called Ocean Deck in Daytona Beach, FL and behind me on the tiny stage was an old picture of Kelvin and his Pepper Pot band. I told Kelvin about it at our next lesson and he just looked down and gave a little laugh. His pride in me kept me going with the lessons. I wanted him to see that his belief in me was justified. That I did it.

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The holidays are always a busy time and as the 2011 year ended, I had interviews I was doing for my radio show and it was a normally frantic time. I opted not to have the steel drum lessons during the holidays thinking Kelvin probably had some gigs and it was all for the good. My mother received a call on January 8, 2012 and it was Kelvin’s wife. Kelvin had died and would I be able to play at his funeral. The moment of regret tastes acrid in one’s mouth. It freezes the bones. I didn’t know what to say, what to do, who to blame. I wanted to blame Kelvin for dying, me for not having the next lesson, everyone else for giving me a ridiculously busy holiday schedule. I didn’t know what to do and was too scared to want to perform at his funeral but I said yes, because Kelvin would have wanted me to be there. Then we received word the plans had changed for the funeral and I felt cheated for not being about to perform. I felt guilt for not having a lesson, I felt guilt for being selfish over wanting to blame everyone and then guilt for an opportunity that was no longer there. A performance that would have been our last lesson together. Guilt, grief and then never wanting to miss an opportunity like that again with anyone. Maybe that was Kelvin’s last lesson for me after all.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

The El Cajon Shooting May Be Yet Another Sign Police Need Better Mental Health Training

An unarmed black man was shot and killed by police in El Cajon, California, Tuesday, sparking protests in the city. 

Police came to the scene following a 911 call about an African-American man walking through traffic and behaving “erratically.”

A woman who identified herself as the man’s sister said that her brother suffers from mental illness and was unarmed. The man’s name has not been released by police and his history of mental illness has not been confirmed. Police Chief Jeff Davis said investigators did not find a gun at the scene following the shooting.

While not all the circumstances of the shooting are clear at this point, one thing is: If the victim was in the midst of a mental health crisis as the caller suggested, this case is likely one of many that point to a larger training problem among police when it comes to interacting with the mentally ill. 

“I told you that he was sick and you guys shot him,” the sister said in a video posted to YouTube by a witness on the scene. “Don’t you guys have a crisis communication team to talk to somebody mentally sick?” 

The subject came up during Monday night’s presidential debate when Hillary Clinton called for better mental health training for law enforcement. 

“Police are having to handle a lot of really difficult mental health problems on the street,” Clinton said. “They want support, they want more training, they want more assistance. And I think the federal government could be in a position where we would offer and provide that.”

Lack of mental health training for law enforcement can turn deadly for citizens with mental illness. According to a Washington Post investigation tracking fatal shootings by police last year, one in four police killings involved a person with mental illness.

As it stands, on average, police officers receive about 8 hours of de-escalation training and 8 hours of crisis intervention training, compared to approximately 60 hours of firearms training, according to a 2015 Police Executive Research Forum survey. The El Cajon Police Department did not immediately respond to a request for information about how much training their officers undergo. 

Making situations even dicier, standard policing techniques can backfire when used in interactions with people with mental illness. Pointing a gun at a suspect or yelling can be “like pouring gasoline on a fire when you do that with the mentally ill,” Ron Honberg, policy director with the National Alliance on Mental Illness, told The Washington Post.

Some police agencies have already moved to increase crisis intervention trainings to a 40-hour program, but for now, there are no national requirements for new recruits. 

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Rite Aid – Earn Up To 4000 Plenti Points This Week When You Purchase Select Items at Rite Aid! Valid 9/25-10/1

Earn Up To 4000 Plenti Points This Week When You Purchase Select Items at Rite Aid! Valid 9/25-10/1
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Begin: 2016-09-25 00:00:00
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Versailles Black and White Three Piece Crib Bedding Set

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Zuala Spirit Tank – Women’s – peach pearl marl, large

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Dear College Students (And Recent Grads)

Dear College Students (and Recent Grads),

Please take 10 minutes to read these 1,200 words about the upcoming presidential election. It matters. I swear.

You don’t know me; but I know you. Sort of. I’m a professor of English in New York City. My students, from all over the city and all over the country, are a lot like you, so I’m writing to you as if you’re all my students. Hear me out. I’m good at this.

Every four years I get to focus a little on our presidential elections. I can do this as an English instructor because the use of language (rhetoric) is a huge part of politics, and our democracy depends on the educated class being informed and engaged in order to do our jobs as citizens (you know, to pay attention and vote). In 2008, when I worked at a community college in Brooklyn, I was able, with my students, to study the path of Barack Obama to the Presidency of the United States. It was about the most fun I’d ever had as an educator because the rhetoric of candidate Obama, in large part, lifted him to a historic victory (I also really wanted him to win).

This election is not so fun. In fact, it’s pretty painful and depressing. Hope and change have been replaced by fear and loathing. Language has sunk to new lows. Neither candidate is particularly popular. Both are considered dishonest by a majority of voters (more on this later). With early November looming, the polls show a close race. This is scary because basic logic proves Hillary Clinton to be way, way more prepared than Donald Trump for the most important job in the world.

I could go into a whole discourse about what’s happening and why, about the dynamics of the American electorate, but I’m writing you to share one specific and profound reason the polls are so close: Young people are not showing support for Hillary Clinton. Young voters are a key Democratic Party constituency and were a huge factor in the two terms of President Obama.

I understand the problem. Many of you who followed the contest for the Democratic Party nomination preferred Bernie Sanders (which made much sense); those of you not yet engaged in the political process haven’t been compelled by any candidate to care. You may, therefore, be thinking of sitting this election out or casting a vote for a third party candidate.

Please reconsider. Elections have consequences. Big time. And the consequences of this particular election will have a major impact on the nation and the world, especially your generation and those that follow. Let’s consider a few key issues just to get a taste of what’s at stake: The environment, the economy, and the role of Commander in Chief.

Climate change is by far the biggest threat the world faces. Nearly every climate scientist knows this. Your average 1st grader knows this, too. The Republican party refuses to do anything (they are either in bed with the energy industry or simply immune to evidence). So, President Obama acted alone, and one of the major accomplishments of his administration is his role in the historic Paris Agreement on climate change from late 2015. Through America’s formal commitment to reducing greenhouse gases, he was able to get most major nations, including China, to sign on to the same agreement. Many experts believe this is the last, best chance to save the planet. Senator Clinton served on the Committee on Environment and Public Works from 2001 – 2009 and plans to continue President Obama’s efforts toward battling climate change. Donald Trump believes global warming is a hoax. If elected, he has vowed to tear up the Paris Agreement on his first day in office. Day one! What a start. Without America, the agreement will fall apart. Imagine the consequences of four or even (good lord) eight more years of ignoring the devastating consequences of climate change.

Our economy is finally showing signs of recovery from the Great Recession that began in 2007. Through an increase in taxes on the wealthy and regulation of Wall Street, among other measures, we’ve seen steady increase in job creation and wages. Earlier this month, the Census Bureau reported that in 2015, middle-class and poor Americans enjoyed their best year of economic improvement in decades. Donald Trump would blow all of this up (Day 2, perhaps?) through massive tax cuts for the wealthiest Americans, deregulation of Wall Street, and abandonment of international trade agreements. Anybody without severe memory loss remembers that this was the basic economic strategy that brought on the Great Recession: Tax cuts for the rich and party time on Wall Street. Yeah. Let’s try that again. What could go wrong? Google “Trump’s Economic Plans” and you’ll read a litany of scathing criticism from respected economists and financial media outlets. You don’t even have to read the articles; it’s all there in the titles and abstracts. You have to give Mr. Trump credit for inspiring such colorful language out of people who write about the economy (not usually the most animated bunch). You might want to consider the importance of this if you plan on moving out of your parents’ house some day.

The thought of Donald J. Trump as Commander in Chief is terrifying. He is clearly not fit to lead the most powerful military on earth. He just doesn’t have the intelligence, experience, nor temperament. The list of military experts, many among Republican ranks, denouncing Mr. Trump as grossly unfit for this particular role is unprecedented in American history. Just last week, former Defense Secretary Bob Gates (appointed by President George W. Bush) wrote in The Wall Street Journal that Mr. Trump is “willfully ignorant about the rest of the world, about our military and its capabilities, and about government itself.” He goes on to call Mr. Trump “a disaster” in a brutal indictment. The week before it was somebody else expressing the same sentiment. Hillary Clinton served as Secretary of State in the first Obama administration; during her tenure as a Senator from New York, she served on the Committee of Armed Services from 2003 – 2009. She has profound knowledge of both our military and geopolitics. I am not one to use fear as a motivational tactic, but giving the ability to declare war and send American troops into battle (not to mention possession of the nuclear codes!) to an incurious businessman / reality TV star with no military or government experience should scare you. A whole lot.

I’ve simply outlined three of the many, many areas where a Trump presidency goes very badly for America and the world. I didn’t even touch on the issue of character, or lack thereof, which has been on ample and astonishing display since the beginning of this bizarre campaign for our next president. At one point, it was kind of funny; it’s not funny anymore.

You might not be inspired by Hillary Clinton. You might question her decisions and secrecy; her reputation for being shifty. Yes, she has contributed to this perception, but she has also been under scrutiny, if not outright attack, for over 25 years, but she’s still standing and in good standing with many respected figures in American politics and culture (did you watch the Democratic convention?). With regard to general honesty, though, compared to Donald Trump, she’s St. Teresa (check a recent study of Mr. Trump’s fondness for falsehoods in this weekend’s New York Times article titled: “A Week of Whoppers from Donald Trump”). Or check the Trump file at www.politifact.com. He’s simply set a new standard for political mendacity and is truly in a league of liars all his own.

The official record of Hillary Clinton clearly shows her guilty of some bad calls and some clunky moments of taking liberty with the truth (like most politicians), but – most importantly – the record also shows a life dedicated to public service and helping the disadvantaged. It also portrays a person of perseverance, intelligence, experience and the ability to lead our country during these troubling times. She’ll be a far better president than she’s been a candidate. And she is infinitely more qualified than Donald Trump to be our next president. In fact…

As President Obama states, “…there has never been a man or a woman — not me, not Bill (Clinton), nobody — more qualified than Hillary Clinton to serve as president of the United States of America.”

Imagine the alternative. Please register and vote for Hillary Clinton. If not, it’s coming out of your grade.

Sincerely,

Professor Andrew Cotto

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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American Legion Auxiliary Receive Tribute & Healthcare Help By Charles Myrick Of ACRX

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

Are There Alternatives to Statins?

Dietary changes, other meds and even surgery also can help lower cholesterol levels, study finds
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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Connect With The World Around You

“Wilderness is not a luxury but necessity of the human spirit.” -Edward Abbey

At a recent conference, I was shown a satirical commercial advertising what they called Nature Rx. “Are you feeling tired, irritable, stressed out?,” a young man asks from a rowboat, setting the stage to spoof the prescription drug ads we’ve gotten so used to seeing. “Well,” he continues, “you might consider nature.” The ad goes on to comically name the unique benefits of nature. “Nature’s been shown to decrease thoughts of worthlessness and increase libido.” At the end, when a soothing voice in a drug ad would typically rattle off a long list of unpleasant side effects that juxtapose the pleasant imagery, the narrator of Nature Rx says, “Side effects may include… a genuine care for yourself, other people and the world we live in, being more pleasant to be around, confidence, authenticity, and honesty.”

The joke works, because it states what we all know – that one of the most effective ways to feel better isn’t made in a factory or bottled in a jar. It doesn’t cost money or require prescriptions and insurance to acquire. We know, and science confirms, just how good nature is for us. We’ve felt firsthand the large impact just a little bit of green space can have on our mood and outlook. Nature has a unique power to quietly incite awe, serenity, and inspiration. And as people are spending more and more time indoors and in front of screens, numerous studies are revealing just how important nature is for our mental and physical well-being.

It’s no surprise that nature has many ways of benefiting our bodies. Studies show that exercising in green spaces had more health benefits than indoor exercise. It can help with healing, as hospital patients exposed to nature actually experienced quicker recoveries. Spending time in nature can even be a predictor of longevity.

Even less surprising are the rewards of nature to our minds. Studies have shown that just five minutes of activity in natural areas improve people’s self-esteem and mood. Other findings revealed that people living in closer proximity to green space had reduced symptoms of anxiety and depression, and that spending time in nature decreased symptoms of dementia in individuals with Alzheimer’s. These are just a few examples of myriad ways nature boosts our mental and physical health.

One of the reasons, nature is so beneficial is that it allows us to feel more present in our own bodies. We tend to experience nature with our senses, drinking in sights, sounds and smells, feeling the earth on our feet and the breeze on our face. These are referred to as “bottom-up” experiences, which are more sensory. For example, with a bottom-up approach, if we see a flower, we may take in its beauty and smell. This is different from a “top-down” experience, in which we are more caught up in our heads. For instance, we may try to name or label the flower rather than experience it with our senses. When we take the latter approach, we start to feel more connected to the world around us and to the present moment, which is an important aspect of mindfulness. This helps us to achieve an inner sense of calm.

Getting out into the natural world encourages this type of interaction. As our mind unclutters, we tend to feel more active and alive. Plus, when we’re outside, we naturally tend to move more, which releases endorphins and further boosts our mood and energy level. These attributes benefit people of all ages, but have particular importance for kids. Children’s accessibility to green space is correlated with them being less impacted by stress, more physically active, and better able to focus and learn.

I could go on and on about the research behind the upsides of getting outside, but perhaps one of nature’s greatest assets is one we can all most relate to on an instinctual level – the way it inspires awe. Most of us can relate to the strange combination of overwhelming comfort and serene exhilaration that comes from witnessing a thing of natural wonder, vastness, or beauty. Experiencing these moments of awe enhances our well-being. In fact, the emotion of awe has been shown to make people feel more empathetic, trusting, generous and humble, which, in turn, improves their relationships.

These findings are inspiring to me personally, because they encourage us to not just connect with the world around us but with a part of ourselves that is more open, in tune, and in sync with how we think and feel. Connecting to nature can help us connect with ourselves, which naturally extends to the people around us. While, many of us struggle to slow down and take the time to make this connection, it’s nice to know that it’s available when we need it. Whether that means sitting in your garden, walking to that park, biking to the ocean, or driving to the mountains, whatever way we can get there, it’s worth it to find ways to get back to nature.

Read more from Dr. Lisa Firestone at PsychAlive.org

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Anxious Heart — Day To Day With Anxiety

My first piece I wrote for this site was about mental illness within minority communities. I spoke a little on my own personal experiences, but since then have decided there is so much more to share. The not so “fun” raw details of what it is like to live with an anxiety disorder and depression.

While social media can get under my skin at times I acknowledge that these platforms can have a positive impact on the world; with the correct dialogue of course. Since my first post I have decided to talk about mental illness as a whole, universal issue this time.

This does not mean I no longer believe the dialogue within minority communities and households need work because it does; but after recent experiences we all need to fight this together. We can fight this together!

Some might be sick of hearing my story, and that’s fine, but there are others it may help and that is what I strive to do. My goal is to make others aware that mental illness is no laughing matter, and you can survive it. I also want to enlighten those that do not deal with it personally.

About four weeks ago I had the worst panic attack in my life. Heat sensations in my leg, heart palpitations and the fixation on the two kicked this bad boy off. I will spare all of the details but my anxiety had gotten so bad that day that it landed me right in the ER. I luckily had a very close, friend pick me up and it felt like the hospital was hours away. I was barely able to catch my breath, I had shaky sweaty palms and heart palpations. I’m pretty sure I felt as though I might pass out in the waiting room too. So shaky and disoriented I could barely read or fill out the paperwork to provide my information.

There wasn’t a single breathing technique that could help me get through one of the scariest moments.

I had no idea anxiety was the causing factor of the weird feelings I was experiencing until the doctor explained it was a severe episode. It was so bad they had to insert an IV to help calm me down. Through a butterfly needle of all things, thanks to my tiny little kid like veins.

The entire staff was so nice and caring. The bedside manor alone helped make me feel better and slow my breaths down. Positive patient provider communication/interactions are key in treatment.
It was in that moment I knew that mental illness is such a serious issue and we have to talk about it more.

I will admit that having to go to the emergency room for anxiety is kind of embarrassing. Especially when some people don’t fully get or understand it, and think you can shake it off. I was internally being so hard on myself laying there with thoughts such as “how could I let things get so bad to end up here, for this, anxiety? Why can’t I just be normal and keep it together?”

Even typing this is hard and brings tears to my eyes because there is so much that comes along with having an anxiety disorder. So much that is honestly out of my control at times. I have not felt 100% like myself since that night. The thought of having another moment like that makes me anxious enough. I never want to experience that again.

Simple task such as driving to work or the store, walking around Target, or even sitting still for too long have triggered my anxiety more than ever lately. I haven’t been this anxious, this much in years. It may sound extreme, but this is the hand I’ve been dealt and the reality of my day to day. A constant worry of whether or not I will be able to function “normally” and not have an overly anxious moment. So scared to have an anxiety attack some days that I don’t even want to leave my house because I would rather it happen at home if it’s going.

Every day since then has been a bit of a struggle which is why I wanted to share this.

Yes, everyone gets anxiety from time to time, but anxiety and panic disorders bring a completely different element to it.
I was told things like “sorry you are having a bad day” or “it’s okay you’ll be fine” which are both true, but it is so much bigger than having a bad day. Most bad days don’t lead to a hospital.

My wish for this post is to open up the eyes of those who do not deal with this personally. There are so many people that look as if they are functioning day to day just fine but secretly battling something; depression, anxiety, body image, etc. Not all disabilities are visible and that is one something I hope more people realize and understand.

After I shared my experience with a few friends, some I have had for years they were shocked to know that it was this bad. I had been able to function and hide it so well that some people very close to me did not know I had anxiety issues at all. I had one friend say something to the effect “you do so much all the time with all your heart, that probably doesn’t help. We need to slow your anxious little heart down.” It made me laugh and helped me realize I can’t do it all by myself all the time.

I also had many people reach out to me to let me know that I am not alone on this journey and they also deal with anxiety and depression.

My personal experiences have shown me that the more we have open honest discussions around this topic, the better we will be able to handle it. We will be able to offer help to those suffering and advocate for change within the mental health community and within media.

Tamron Hall, one of my favorite journalist has been very vocal about her family’s history with domestic violence. She uses her platform to bring awareness and recently made a statement that resonated with me. Tamron said, “For a long time I was hesitant about sharing our story. I didn’t want to be another well-known person saying, ‘look what happened to me and my family.’ But then I said, ‘screw that. I can save a life.”

While I might not be famous, have my own late night show or be on The Today Show cast, I can use this little platform I have to bring awareness to a topic I am very passionate about. I can use my voice and my story to possibly save a life and offer some encouragement.

Know that if you do deal with anxiety or depression or any other illness categorized as a mental one you are not the only one. There is help out there and there is nothing wrong with seeking it. Asking for help is such a strong powerful move and I commend anyone who takes the time better themselves.

Having the courage to admit that there is a problem and deal with it proves you are stronger than you may feel on one of those “bad days.”

“Courage is the most important of all the virtues because without courage, you can’t practice any other virtue consistently.” ― Maya Angelou

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Rite Aid – Nature Made Vitamins & Supplements – Buy One Get One Free on Regular Retail With Card at Rite Aid! Valid 9/25-10/1

Nature Made Vitamins & Supplements – Buy One Get One Free on Regular Retail With Card at Rite Aid! Valid 9/25-10/1
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Wrights 451066 Disney Winnie The Pooh Iron On Applique-Winnie The Pooh 3 in. x 2-.63 in. 1-Pkg

Wrights 451066 Disney Winnie The Pooh Iron On Applique-Winnie The Pooh 3 in. x 2-.63 in. 1-Pkg


WRIGHTS-Disney Iron-On Applique. Iron-On Appliques are the perfect decorative addition to a wearable garment or a craft project. They come in a variety of sizes and styles. Great for towels; blankets; pillows; purses; scrapbooks; backpacks; aprons; jackets; pants; t- shirts; costumes; baby clothes and so much more! This package contains one 2-1/2x3in Disney Winnie the Pooh applique. Not for use on delicate fabrics. Imported.

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  • Height: 5.5
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  • Đầm Sơ Mi Baby Doll Tay Phồng Cung Cấp Bởi NonLa Style

    Đầm Sơ Mi Baby Doll Tay Phồng Cung Cấp Bởi NonLa Style


    Mua ngay Đầm Sơ Mi Baby Doll Tay Phồng Cung Cấp Bởi NonLa Style tại ZALORA.VN!!Enjoy Đổi Trả Hàng Trong 30 Ngày✓Giao Hàng Miễn Phí Toàn Quốc
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    ลิปสติก Luscious Colors Lipstick สี Happiness

    ลิปสติก Luscious Colors Lipstick สี Happiness


    เลือกช๊อป ลิปสติก Luscious Colors Lipstick สี Happiness ที่ Zalora ตอนนี้เลย!! พบกับ รองเท้า เสื้อผ้ามากกว่า 500 แบรนด์ ส่งฟรี! พร้อมบริการเก็บเงินปลายทาง
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    BioLogic Non-Typical Clover, 8-Pound

    BioLogic Non-Typical Clover, 8-Pound

    • Fast establishing, aggressive large leaf white perennial clover
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    There's no denying the powerful attraction of clover for hungry whitetails and wild turkeys. After years of research we have finally developed one of the easiest to grow, most nutritious, clover blends on the market. BioLogic's Non Typical Clover, is our exclusive clover variety available only from Mossy Oak BioLogic. This clover planting has been extensively tested and chosen for its proven durability, nutrition and attraction. Recent field trials have shown Non Typical Clover has a track recor

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    Secrets of the Suprhuman Food Pyramid (Book 5: Vegetables)

    Secrets of the Suprhuman Food Pyramid (Book 5: Vegetables)


    Why the current Food Pyramid Is Wrong And What You Can Do About ItDo you feel that becoming the best you can be is more than difficult?That you are held back from achieving your best by frustrating issues like body fat, sore joints, irritated bowels and brain fog?Interestingly, a consistent pattern in food pyramids around the world puts cereals, grains, bread, pasta and other starchy carbohydrates at the base of the food pyramid diet. And good fats from healthy sources are at the top as a “use sparingly” category. This is exactly opposite of what a well-balanced diet should be. This model has been proven to lead to a myriad of healthproblems such as: Excessive weight gainRisk of heart disease due to high cholesterol levelsHigher blood sugars leading to diabetes and other related diseasesBrain fog and much, much more. Ben Greenfield, has listened to requests from his coaching clients, readers and listeners to design a “Ben Greenfield Endorsed” food pyramid. His new design is called the Superhuman Food Pyramid. His new food pyramid addresses all the above issues in depth according to his personal nutritional philosophies that he has expressed many times in consultations, blog posts, podcasts and talks around the world. In the fifth book of this seven part series, “Part 5: Vegetables” you will learn:- A full spectrum of choices from “Eat” to “Moderate” and to “Avoid” in each food group- How tryptophan, a type of amino acid found in avocados, can help prevent depression- What well known vegetable has long been hailed as a health food- Which fat found in olives optimizes cardiovascular health- About non-GMO corn benefits, risks and practical uses- The reason edible nightshade vegetables may not be for everyone. As a bonus to make it easier to practically apply Ben’s Superhuman Food Pyramid to your diet, several pages have been added at the end of the book listing each food category and the Eat, Moderate, and avoid foods within that category. You can simply print, grab an

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    MEN LOOKING AT FOOD CULTURES Food Bacteriology

    MEN LOOKING AT FOOD CULTURES Food Bacteriology


    Vintage Photos Historical Photos Other Historical, Men Looking Food Cultures Food Bacteriology
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    Canadian Professor Homa Hoodfar Freed From Iranian Jail

    Canadian-Iranian academic Homa Hoodfar is now free after spending three months in Tehran’s notorious Evin Prison, according to a statement from Canada’s Prime Minister Justin Trudeau.

    Hoodfar, 65, who holds Canadian, Irish and Iranian citizenship, and is a professor emerita at Montreal’s Concordia University, was arrested in June on charges of collaborating with a hostile government against national security and of propaganda against the state. She was in Tehran conducting historical research on women’s involvement in Iranian elections, according to Amnesty International. 

    Iranian media accused Hoodfar of “fomenting a feminist revolution” following her arrest. Her family called the allegations “trumped up,” and an international campaign including numerous academics and religious scholars lobbied for her freedom. 

    In August, Hoodfar was hospitalized and “could hardly walk or talk,” according to a statement from her family. The family alleged that she was not receiving treatment for a serious neurological condition. The incident added renewed media focus on Hoodfar’s imprisonment, as her family sought greater public exposure for the case. 

    The government of Canada worked to secure Hoodfar’s freedom for months, but refused to discuss the case in detail while it was active. However, Trudeau said in Monday’s statement that Canada closely collaborated with Oman, Italy and Switzerland on achieving Hoodfdar’s freedom.

    “Canadians are relieved that Dr. Hoodfar has been released from jail and will soon be reunited with her family, friends and colleagues,” Trudeau said.

    “The Government of Canada has been actively and constructively engaged at the highest levels in Dr. Hoodfar’s case – since her ordeal began – working for her release and return to Canada,” he continued.

    Iran released Hoodfar on “humanitarian grounds,” citing her illness, the BBC reported Iranian state media as saying. 

    Hoodfar is one of many dual nationals Iran has imprisoned in recent months on vague charges. The State Department issued a renewed travel warning this year for Iran, specifically warning Iranian-Americans on the risks of traveling to the country.

    Iran does not recognize dual citizenship, and some analysts view the arrests of dual nationals like Hoodfar as a political tool that hard-liners may be using to deter foreign influence and keep Iran isolated. 

    — This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

    Politics – The Huffington Post
    SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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    American Indian Family Center Receive Tribute & Health Assistance by Charles Myrick of ACRX

    ACRX Recognition Gallery: American Consultants Rx
    http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

    The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

    Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

    The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

    American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

    American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

    Is Morning Sickness a Good Thing?

    Women who experienced nausea, vomiting had 50 to 75 percent lower risk of pregnancy loss, study finds
    healthfinder.gov Daily News
    SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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    The Solution State Of Mind

    As you begin to grow in this awareness of the Emergence principles and how life really operates, you start to discover that what you do in and of itself is not going to determine the outcomes you get.

    Ultimately, as the old metaphysical axiom says, to he or she who is right in mind they can do all the wrong things, and it will often still turn out right, but to he or she who is wrong in mind they can do all the right things, and it will still turn out wrong. We see that even as Einstein said, “You cannot solve a problem at the level of thinking that created it.”

    We understand in metaphysics and quantum physics, that the frequency or the vibration that you’re at is what actually determines the outcome. The good that you want, the answer, the solution, the opportunity, the abundance, etc. it’s already here. Much like you are inundated with radio broadcasts right now, and in the midst of those broadcast somewhere your favorite music is playing, but it’s not yet a manifest part of your experience. When you tune the dial of your frequency so that that receiver or frequency matches the frequency where that music is playing, that station becomes manifest. You have what I like to say a manifest-station. The music was already happening, but you had to make it welcome. You had to dial into that same frequency. The distance between you and your music is a distance in frequency.

    The same is true for your solutions. For whatever challenge you face, the solution is a reality that already exists, but it exists at a higher or different frequency than the frequency of the problem.

    Problem, when you understand it means emblem – it’s a symbol. A problem or challenge is a symbol of a state of consciousness, a particular frequency, and you can never solve a problem, any more than you can solve a frequency.
    If you’re turned into station K-LACK, and it’s playing the blues all day, or it’s gossiping and complaining and talking about all this negative stuff in the world, making you feel horrible, that’s a problem. You can’t solve that problem at that frequency. You can’t solve that frequency. That’s what’s playing on that station. So, how do you solve it? You have to tune up the dial to station K-RICH, to a higher frequency.

    When you tune out of K-LACK into K-RICH, the problems you are experiencing on K-LACK they’re no longer there! That particular music becomes unmanifest. It goes back into the invisible, inaudible state that it was to begin with, and the music that you really want to hear, that beat of abundance, that symphony of success, now becomes manifest. It becomes a part of your experience.

    So a problem cannot be solved. It exists. It’s a frequency. Just like ice cannot be solved at the level of temperature where ice exists; 32 degrees Fahrenheit or below, you have ice. No matter what you do to get rid of that problem, you’ll still have the problem if you’re still living at 32 degrees. You can pour hot water on it, but what’s going to happen? It’s going to become more ice. You can chip it away. What’s going to happen? Condensation will produce more ice.

    That’s why so many of our attempts to solve problems individually, or in a community, in the government, a corporation or a culture, etc., don’t often work, because we are still at the same frequency, and just moving things around at that level.

    We’re reorganizing the people, places, and conditions, but it’s still coming from that level of thinking, from that perception of lack, limitation, fear, or separation. We may try to cover over all of that by controlling or manipulating more, by adding more on top of it, or by having stricter rules… All of that is this substructure of coping, survival, and defense mechanisms we put on top off this vibration or frequency that’s creating the problem. What we find is that the same problem breaks out in new ways.

    So how do you deal with it then? You must rise above that temperature. When you rise above 32 degrees, what happens to the ice? You don’t solve the ice – the ice dissolves.

    When you tune to a higher frequency on the station you don’t solve the problem or change the station of K-LACK. That’s still broadcasting, but it dissolves out of your experience, and what manifests is that higher frequency you’re now tuned into. That’s also why Einstein said, “Arrows of hate have been shot in my direction many times, but they no longer can touch me or hurt me, because they come from a world I no longer inhabit.”

    At the vibration of love, hatred doesn’t exist. It’s not that love solves hatred. It’s that hatred is an expression. You can’t solve hatred at the level of hatred, which is why two wrongs don’t make a right. It’s also why you can’t fight fire with fire (except in the forest, which actually in that case fire works.) The key is that that’s why so many of our attempts to go to war and try to crush terrorism doesn’t work, because we’re still operating, in many cases, at the same level of the problem. What you resist persists, what you fight you fuel.

    So, to move into the solution state of mind, you must understand that all solutions exist outside of the frequency or circle of the problem, and you want to, as quickly and easily as possible, move yourself into the frequency of the solution. You want to bring yourself back into a congruent, receptive solution state of mind. That’s where the answers are, where evolution, real healing and growth happens.

    To support you in mastering this, listen to the in-depth podcast on the subject, where we break it down and put it into real-life practice TODAY. This will be a real game-changer.

    To Your Emergence!

    Stay inspired!

    Derek

    — This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

    GPS for the Soul – The Huffington Post
    Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

    Adams Farm Slaughterhouse Recalls Beef, Bison And Veal Due To E.coli

    Check your fridges and freezers, folks.

    Adams Farm Slaughterhouse, an Athol, Massachusetts-based company, recalled all beef, veal and bison packaged products due to an E. coli outbreak, according to the U.S. Department of Agriculture. The company recall includes meat packaged from July 21 to September 22, 2016 after federal officials were notified of seven illnesses traced back to the contaminated red meat across Connecticut, Massachusetts, Pennsylvania and West Virginia.

    The strain found in the Adams Farm outbreak ― Escherichia coli O157:H7 ― can cause dehydration, bloody diarrhea and stomach cramps from two to eight days after consumption, notes the USDA. Many recover after about a week, but some may develop hemolytic uremic syndrome, a type of kidney failure. Anyone can suffer from the kidney failure, but it is more common in children under five years old and older adults

    Symptoms for the kidney failure include bruising easily, pallor and less frequent urination. Check with your doctor immediately if you think you might be sick. 

    The contaminated meat was shipped to farmer’s markets, grocery stores and restaurants in Massachusetts, Connecticut and eastern New York. It is possible that the meat shipped to neighboring states as well, according to the Food Safety and Inspection Service.

    The USDA is particularly concerned consumers might have purchased the meat to freeze. They encourage any potential customers to check the USDA’s website for more information about the exact lot numbers to toss out.

    — This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

    Healthy Living – The Huffington Post
    Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

    Rite Aid – Earn Up To 4000 Plenti Points This Week When You Purchase Select Items at Rite Aid! Valid 9/25-10/1

    Earn Up To 4000 Plenti Points This Week When You Purchase Select Items at Rite Aid! Valid 9/25-10/1
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    Woodland Baby Baby Shower Invitations

    Woodland Baby Baby Shower Invitations


    “Celebrate the little one on the way with a unique baby shower invitation designed by Minted’s community of independent artists. Each invitation is fully customizable and printed on luxe paper.If you have any questions or special requests for your cards, please email us.”
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    Nathan Lock Laces: Nathan Shoe Care

    Nathan Lock Laces: Nathan Shoe Care


    Nathan Lock Laces are easy to use, safe, and fun to wear with a simple installation and unique look. Never break your stride to tie your shoes again with the stretch fit and convenience of these laces. Coordinate the color with your shoes, an outfit, or special event. Patented lock and clip system keeps laces secure and tight. Quick and easy one-time set up. Ideal for triathlons, marathons, and team sports. Ideal for kids, seniors, and individuals with special needs. Water-resistant.
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    ลิปสติก Luscious Colors Lipstick สี Lilac Affair and His & her

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    Regular Beef Khlii

    Regular Beef Khlii

    • Beef Jerky
    • Beef Khlii
    • 1lb. container
    • will keep for up to two years at room temperature
    • 50% meat and 50% seasoned fat
    Regular Beef Jerky Khlii, Khlea, Khlia Moroccan Khlii (Arabic: خليع) The Khlii is sold in 1lb. container, typically 50% meat and 50% fat Orders are shipped Mondays, Tuesdays and Wednesdays only, all orders placed after 10 am EST on Wednesday will ship the following Monday. Khlea (also called khlii or qadeed) is a way to preserve meat (jerky) that dates from several centuries ago refrigeration was non existent in the world, the Moroccan Recipe usually incorporates beef. The meat is cut into s

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    The SealEaters, 20,000 BC

    The SealEaters, 20,000 BC


    The SealEaters, 20,000 BC is the last of the planned books in the Winds of Change Series on the Peopling of the Americas. The time period is the onset of the last Ice Age which ends the Time of Peace and ushers in the Time of War on earth. The Time of War continues today. The novel is a survival story of the Solutreans in southern France/northern Spain. due to advancing ice sheets, seals from the north have beached on their shores and the SealEaters have come to depend on them for their major food source. The SealEaters face advancing ice from the north, warring groups beyond the mountains to the east and south. In search of a new land, a small number of SealEaters travel the arc formed by the ice sheets, eating seals along the way across the Atlantic Ocean to the east coast of what is now North America, a coast very different from what we know today. They survey the land and groups of people living there, trying to find a new living place. There are differences among the Solutreans and the people they meet in the new land when compared to the People in the first four books. The SealEaters’ group cohesiveness has disintegrated when compared to the People of the preceding books. The SealEaters, 20,000 BC tells the tale of this effort to find a new land.

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    French Quarter Food Tour in New Orleans

    French Quarter Food Tour in New Orleans


    This walking food tour of New Orleans’ French Quarter includes delectable samples in historic restaurants, and interesting historical anecdotes.Walk past famous landmarks such as the St. Louis Cathedral and Jackson Square. Your personable guide will describe the beautiful architecture and intriguing history.As you enjoy the delicious tastings served up along the way, your friendly and knowledgeable guide will offer a glimpse into New Orleans’ rich history of cuisine. Sample from the two oldest restaurants in the area, established in 1840 and 1856, while learning about the ethnic influences and evolution of New Orleans Cuisine.Learn the differences between Creole and Cajun cuisine and sample delicious food specialties which may include (and are subject to change):Seafood GumboRed Beans & RiceBeef Brisket with Creole SaucePralinesMuffulettasGelatoShrimp RemouladeTake advantage of the full spectrum of cuisine and cultural offerings New Orleans has to offer. Whether you’re a visitor to the city or a local, this tour will help you experience the city in a whole new way!
    List Price: $ 56.00
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    �Trato hecho!: Spanish For Real Life (2nd Edition)

    �Trato hecho!: Spanish For Real Life (2nd Edition)


    Trato hecho! is a “hands-on”, modular beginning to Spanish which stresses the features of Spanish needed for everyday communication and applies them immediately to realistic settings around the world. �Trato hecho! builds proficiency in and appreciation for the Spanish language, develops readers understanding of Hispanic cultures and their growing importance in the world and provides contexts that reinforce the usefulness of Spanish in today’s economy, particularly in North America. The modular structure allows readers to test their abilities and apply new material in one module before continuing to the next. The book uses classroom, home, bank, hospital, restaurant, airport, shopping and leisure activity settings to bring the reader into direct contact with Spanish as it is used in everyday living lending itself to immediate “real world usage”. Fun, interactive exercises and activities based on real world scenarios disguise boring drills and structured and mechanical practice in natural, fun activities based on real world situations. Useful integration of photos and illustrations provide instant visual cues for learning and remembering material. Basic vocabulary and grammar from the United States and Spanish-speaking countries. Legal assistants, medical personnel and administrators, travel agents or anyone who comes in contact with or needs to learn Spanish for their job.
    List Price: 102.19
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    India Announces It Will Ratify The Paris Climate Agreement

    Indian Prime Minister Narendra Modi announced Sunday that the country will ratify the Paris Agreement early next month, giving the climate pact a major boost needed to go into effect this year. 

    Modi made the announcement at the Bharatiya Janata Party council meet, local outlets The Times of India and The New Indian Express reported. He said India will sign the agreement on Oct. 2, which is Mahatma Gandhi’s birthday. 

    As a major player in the global economy and the world’s third-largest carbon polluter ― behind China and the United States ― India’s participation is critical to putting the agreement into action. U.S. Secretary of Energy Ernest Moniz hailed Modi’s announcement as a “major milestone” on Sunday. 

    For the carbon-cutting rules set forth in the agreement to go into effect, it must be ratified by at least 55 countries, representing at least 55 percent of the world’s emissions. Sixty-one countries have already fulfilled the first condition, according the World Resources Institute’s tracker, but they account for only 47.79 percent of global greenhouse gas emissions.

    Yet the agreement’s officiation is imminent: India signing on increases the percentage to 51.89, and another 13 countries have promised to ratify it by the end of the year.

    Many people viewed India as a hostile participant because officials were vocal at the start of the Paris talks, insisting that the country prioritized getting its citizens out of poverty and bringing electricity to the 20 percent of its population living without it over cutting emissions.

    “India was, without question, in the villain category when the talks began,” 
    Bhaskar Chakravorti, the founding executive director at the Institute for Business in the Global Context, wrote in an op-ed last year. “By the time the talks concluded, India was deemed to be critical yet constructive, particularly in getting through language such as a commitment by the developed world to subsidise the developing world by more than $ 100 billion a year.” 

    — This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

    Politics – The Huffington Post
    SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
    HEALTH SPECIALS!!-

    Save up to 50% at Walgreens

    American Hotel & Hospitality Mgmt.LLC. Receive Tribute & Medicine Help By Charles Myrick of ACRX

    ACRX Recognition Gallery: American Consultants Rx
    http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

    The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

    Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

    The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

    American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

    American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

    More Hispanics Treated at Breast Cancer Center After Obamacare

    Enrollment in clinical trials also increased, study finds
    healthfinder.gov Daily News
    SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
    HEALTH SPECIALS!!-

    Save up to 50% at Walgreens

    What The Buddha Would Say To Mr. Trump

    If a bull goes straight when the herd is crossing a road, then they will all go straight because he leads the way. The same among people. If the one who is thought to be the highest lives in goodness, the others do so too. The whole realm lives happily if the ruler lives rightly. The Buddha

    This is true when the leader is virtuous and honest. But Donald Trump is leading his followers into a quagmire and they don’t even know it. He is using the most destructive of qualities–greed, hatred and delusion–to gain power and prestige. This is the behavior of an egomaniac who thrives at others’ expense.

    We are not presuming to know what the Buddha might say to Mr. Trump, just as we don’t presume to know what might be said to any of us. But the Buddha clearly taught about the dangers of greed, hatred and ignorance, what he called the three poisons, that Trump displays frequently. Where greed grabs our desires, hatred uses fear to incite insecurity and then blames everyone else, while ignorance clouds our vision.

    The three fires of greed, hatred and ignorance destroy the mind from which they are born. The Buddha

    The mind is everything. What you think you become. The Buddha

    Greed has many relatives, such as ambition, self-centeredness, pride, grasping and clinging, giving rise to dissatisfaction, irritation, frustration and anger. The craving to have and possess stops us from giving; it generates a fear of not having. Donald Trump personifies greed in his desperate desire to win at all costs, no matter how he does it. For instance, he insists on flying aboard his luxury jet, rather than a more practical airplane, at a cost to taxpayers of millions of dollars.

    Hate is destructive, indiscriminate, like a snake it can rise up out of nowhere and attack. It is most seen in prejudice, whether against different races, political beliefs, or sexual preferences. When we are fixed in the belief that we are right, then anything that questions or threatens that belief becomes the enemy and must be eliminated. Hatred’s many bedfellows include criticism, sarcasm, misogyny, and racism. Need we say more?

    The Buddha pointed out that such hatred becomes our own worst enemy for no matter how much we try to annihilate the hated one, the hate remains inside us, slowly destroying and eating away at our own happiness.

    Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; while you are the one who gets burned. The Buddha

    Abhorrence towards others is based on the belief that we are all separate from each other, that I am more important than you. This breaks friendships and families, while creating self-righteousness and arrogance. Prejudice closes our heart and shuts down our sensitivity.

    The moment that you think of doing harm to someone, that thought harms you first. Unless you hate yourself, you can’t hate others. If you love others, that means that you create the feeling of love within you first, and then you offer the love to others. Your thoughts pass through your entire system, and are expressed through your mouth and through your hands and actions. Without thinking, you cannot speak or act. So the harmful thought, from its very origin, spoils your system. In other words, you can’t hit anyone else without striking yourself. Sri Swami Satchidananda

    Where hatred closes our heart, delusion makes us believe there is a permanent, separate and fixed ‘me’ so that we take ourselves very seriously. It belies a lack of awareness, especially of anything outside ourselves. This is the ignorance of our essential connectedness with all others.

    The heart is like a garden. It can grow compassion or fear. What seeds will you grow there? The Buddha

    ****
    Ed & Deb are the authors of many books. Deb is the author of award-winning Your Body Speaks Your Mind, now in 21 languages. They have three meditation CDs. See more at EdandDebShapiro.com

    — This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

    GPS for the Soul – The Huffington Post
    Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

    What You Can Learn From Talking To A 90-Year Old

    2016-09-25-1474825017-4549814-L1010393.jpg
    Pretty good shape for 90 – must be those G&Ts

    Last week we celebrated my father-in-law’s 90th birthday.

    There was a time when even getting to 90 was a major achievement, and if someone were lucky enough to make it to 90, they were generally frail, wheelchair bound and barely aware of the celebration going on around them.

    I remember when my great grandmother hit 90. She was in a nursing home, bent over, in a wheelchair. She barely knew where she was, or who she was. That was some time ago.

    For my father-in-law, Ken Pattenden, nothing could be further from the truth. The man still stands a lean and wiry six foot plus (as I am only 5’6″, I find this alone intimidating), has a full head of hair, a crushing handshake, an athlete’s build and more than all his marbles. I suppose it’s a tribute to genetics and clean living.

    In any event, to celebrate the event, we all gathered in one of those massive old English country houses (did I mention that he lives in the UK?), and gathered the family for a weekend long party.

    Ken was born in 1926, (you don’t have to be a math major to have figured that one out), one year before Charles Lindbergh became the first person to fly across the Atlantic. Lindbergh’s flight took 33½ hours in a tiny, one-seater, single engine plane made of wood and cloth, lacking even a front window. It was hailed as the ‘wonder of the world’.

    Our trans-Atlantic flight took about 6 hours. We slept most of the way in the reclining beds and we watched a movie. They also served us two meals. Lindbergh brought along some sandwiches.

    The world has changed a lot since 1927, when Lindbergh made his historic flight. Sometimes, we lose sight of that.

    This remarkable transformation, all of it, took place within my father-in-law’s lifetime.

    At dinner, I asked Ken about his experiences in the Second World War. He served in the British navy, assigned to Alexandria, in Egypt. At that time, Britain was still the British Empire and Britain ruled one-quarter of the world’s surface and also ruled one-quarter of the world’s population. Today, they are down to a few islands, and maybe Scotland, if they stay lucky.

    But, prior to the war and signing up with the Navy, Ken had grown up and lived in London. This was during the Blitz, the German bombing of the city, and he recounted that as well – walking past houses that had been simply blown to oblivion overnight, and never knowing when or if you were going to get hit.

    As we chatted, his wife of 60 plus years, Anne, who was sitting next to him also joined in.

    She recalled that as a child in a small English village, they had no running water. Her mother had to go to the well in the center of the village and fill jugs each day. They had no central heating – all of the heat, and the cooking, was provided by an open fire. They had no indoor plumbing, but rather an outhouse behind the house. And no electricity, at least in the earliest days. They had no refrigerator, but instead an ice box that would, when it was available, be stocked with a block of ice to keep food cool.

    She remembered the first car in the village, the first phone. She went on to become a head teacher. Ken became an accountant.

    The transitions in the course of their lives, from the time they were born until the present is, well, mind-boggling. The changes they have seen and personally experienced represent a transformation so massive that, frankly, personal computers and iPhones (he is quite good with his), which we think of as major are, in fact, minor events.

    When Ken and Anne were born, the world was, in many ways, far closer to what it had been for more than 500 years in the past, maybe a thousand. Most transport was done by animal power or walking. Agriculture was largely driven by animal power as well. Modern medicine was virtually unknown. You could die of a simple infection. Penicillin only came into public use in 1942! Last year Ken had laser cataract surgery and a few years before, an artificial replacement knee.

    Automobiles, airplanes, telephones, refrigeration, running water, central heating, electricity, modern medicine, television, radio – the changes that their one lifetime has encompassed was probably the greatest transformation that any generation has ever seen, or for that matter, is ever likely to see.

    We like to complain that ‘things are bad’. This is particularly true in this election cycle. Things are terrible. Things have never been worse.

    What we are lacking is a sense of history.

    Talk to a 90 year old the next chance you get. I think you will see that things are not quite so bad after all.

    — This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

    Healthy Living – The Huffington Post
    Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

    Rite Aid – Earn Up To 4000 Plenti Points This Week When You Purchase Select Items at Rite Aid! Valid 9/25-10/1

    Earn Up To 4000 Plenti Points This Week When You Purchase Select Items at Rite Aid! Valid 9/25-10/1
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    Super Hot Baby Names: The Only Baby Name Resource You’ll Ever Need!

    Super Hot Baby Names: The Only Baby Name Resource You’ll Ever Need!


    This book contains thousands of names, their origin and also the meaning of the name. This is perfect for soon-to-be-mothers who are trying to find a name for their baby or for anyone curious about their own name or other names! If you are looking for the most popular baby names then look no further. This info contains the Top Baby Names for a Girl or Boy, Unique and Popular Baby Names, the secret meanings of names through numerology, the astrology of names, how the first letter of a name can determine fate, the Sexiest Names, Team Names (Strong, Beautiful, Intelligent) etc. Not only will this book help you find the best name, it will make the quest fun as well!
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    Urbane Ultimate Sophie Crossover Tunic Scrub Top – Mint – X-small

    Urbane Ultimate Sophie Crossover Tunic Scrub Top – Mint – X-small


    Urbane Ultimate Sophie Crossover Tunic – Mint – X-small – These colors of the Sophie scrub top from the Urbane Ultimate collection have been discontinued. They will only be available while supplies last. So order yours now before it’s too late. Crossover neck scrub top. Shaped waistline. Six pockets and an accessory loop to hold medical supplies. Tagless for added comfort. Length: 26 1 / 8″ (size MD). 54% rayon, 44% polyester, 2% spandex.
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    Lauren Conrad Style

    Lauren Conrad Style


    You’ve seen Lauren Conrad on TV and red carpets, looking fabulous whether she’s going casual for a day with friends or dressed for a night out. Now Lauren reveals how you can adapt her classic, understated style for yourself. In her first-ever style guide, Lauren offers tips on how to create your own unique look, shares her favorite sources of inspiration, and identifies the absolute must-haves for any fashionista’s wardrobe. Along the way, she examines her fashion evolution, from California-casual teen to camera-ready style icon and clothing designer. From beauty advice and hair secrets to how to shop vintage or find the perfect T-shirt, "Lauren Conrad Style" unlocks the mysteries of being effortlessly chic. With Lauren’s guidance, you’ll look and feel stylish every day.
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    Diabetes Diet: The 101 Best Diabetic Foods

    Diabetes Diet: The 101 Best Diabetic Foods

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    By making smart food choices, you can maintain control over your diabetes and live the lifestyle that you want to lead.

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    Mayim’s Vegan Table

    Mayim’s Vegan Table


    While she’s an actress with a PhD in neuroscience, at the end of the day Mayim Bialik is a mom, one who knows what it’s like to be a busy parent with little time to spend in the kitchen. She shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone-kids and parents-can enjoy, and a balanced lifestyle that’s inexpensive and fuss-free. Not only does Mayim’s Vegan Table share more than 100 easy plant-based recipes for dishes that are as good to eat as they are good for you, but Mayim has also teamed up with pediatrician Jay Gordon to offer: Basic nutritional information about a plant-based diet The real deal on raising kids on a plant-based diet (myths and misperceptions, debunked) Vegan family essentials (including a list of what to always keep in the pantry) Tips and strategies for easy meal planning and healthy eating out And, of course, the food: you’ll find recipes for Mayim’s favorite breakfasts, snacks, lunches, dinners, and desserts, including kid-approved meals like build-your-own tacos and mac n cheez, Mediterranean and Asian-inspired salads that parents will love, comfort-food classics like kugel and matzoh ball soup, and many more.

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    Edible Dark Chocolate High Heel Shoe with Truffles (Leopard)

    Edible Dark Chocolate High Heel Shoe with Truffles (Leopard)


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    Clinton And Trump, Call Your Office: America’s Bipartisan Policy Of Perpetual War Has Failed To Deliver Peace

    The last three administrations have followed a bipartisan policy of constant war. Unfortunately, the consequences have been ugly: every intervention has laid the groundwork for more conflict.

    Yet the architects of this failure claim that all would be well if only Washington had acted more often and more decisively. In their view, the problem is not that America goes to war, but that it doesn’t go to war nearly enough.

    This approach is based on the belief that Washington is capable of solving every international problem. If only unnamed bright people implemented theoretically brilliant strategies backed by unidentified resolute citizens, terrorism would be suppressed, ISIS would be defeated, Russia would be compliant, Iraq would be successful, Syria would be peaceful, Libya would be united, and China would be respectful.

    Alas, our experience suggests that such people and policies don’t exist. Otherwise, why would recent military operations have turned out so badly? If the right conditions for success weren’t present in the last 15 years, why should we expect them to occur in the next 15 years?

    The biggest problem is the belief in immaculate intervention. More troops should have stayed longer, more bombs should have been dropped, and more no fly zones should have been established. Advocates rarely bother to explain the practical requirements and consequences of those policies.

    For instance, no intervention is more universally criticized by serious foreign policy analysts than the Iraq invasion. That war triggered widespread sectarian conflict, caused the deaths of hundreds of thousands of Iraqis, wrecked the historic Christian community, spawned al-Qaeda in Iraq which morphed into ISIS, and empowered Iran.

    The official Neoconservative line, however, is that the war was a great success won by President George W. Bush. Victory was squandered by President Barack Obama, who withdrew U.S. forces.

    Yet Bush, with troop levels at their highest providing maximum leverage, was unable to win Iraqi consent to a status of forces agreement, essential for any U.S. garrison. Had Washington attempted to force Baghdad to accept continued occupation, U.S. troops would have been targeted by Shia extremists as well as Sunni terrorists.

    The only way America could have blocked the rise of ISIS and ousted Iraq’s sectarian regime would have been to intervene militarily, with potentially disastrous consequences. There was no domestic support for such a course after the Bush administration’s earlier failed promises and unrealistic predictions.

    The U.S. should stop attempting to micro-manage the globe.

    Intervention in Libya, it is said, would have worked if only the West had intervened to nation build. Yet people the world over want to rule themselves. Having overthrown the Khadafy government, victorious Libyan forces wouldn’t have welcomed a U.S. occupation force. There is no reason to believe the results of such an effort would have been any better than in Afghanistan or Iraq.

    In Syria, contend committed interventionists, America should have acted against Bashar al-Assad. He would have been overthrown, the Syrian Thomas Jefferson and George Washington would have taken charge, and ISIS would never have emerged. It’s a great story, but overlooks the rise of sectarianism after America overthrew Iraq’s secular dictator. Defenestrating Assad would have merely triggered the next stage of a bitter struggle for control.

    Nor was there domestic U.S. support for greater involvement: opposition to air strikes was overwhelming when the administration tossed the issue to Congress. Belief that half-hearted involvement would have led to swift victory by so-called moderate insurgents ignored the latter’s consistently disappointing performance.

    In Afghanistan a continued U.S. military presence is supposed to allow the Kabul government to create a stable, efficient, honest democracy in Central Asia. Yet the Afghan authorities are losing ground after 15 years despite support from tens of thousands of allied military personnel and expenditure of hundreds of billions of dollars. Keeping a few thousand combat personnel on station will only slow the collapse of a government known mostly for corruption and incompetence.

    Another claim is that had the Obama administration enforced the president’s infamous “red line” on chemical weapons in Syria, Washington would have had the credibility to stop Russia from seizing Crimea and China from pushing its territorial claims in the Asia-Pacific. However, acting on a foolish promise for war is worse than sacrificing a bit of credibility. Anyway, every U.S. attempt to pressure nuclear-armed Moscow and Beijing forces them to demonstrate that they will not be intimidated by Washington.

    America’s disastrous experience with promiscuous intervention cannot be salvaged by playing “what if” games. Doing more of the same only guarantees more of the same result. The U.S. should stop attempting to micro-manage the globe.

    This article was first posted to National Interest.

    — This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

    Politics – The Huffington Post
    SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
    HEALTH SPECIALS!!-

    Save up to 50% at Walgreens

    American Home Care Receive Tribute & Medicine Help By Charles Myrick of ACRX

    ACRX Recognition Gallery: American Consultants Rx
    http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

    The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

    Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

    The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

    American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

    American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

    How Older People Can Head Off Dangerous Drug Interactions

    Taking multiple medications and supplements could cause serious problems, FDA warns
    healthfinder.gov Daily News
    SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
    HEALTH SPECIALS!!-

    Save up to 50% at Walgreens

    My Stepmom Died And That’s Not Okay

    I’ve been having some health problems.

    In order to resolve them, I did what any good adult would do: I went to the doctor. It turns out, I’m stressed. I’m stressed in the kind of way that makes your eye twitch for no apparent reason and makes you cry when you drop your fork on the ground (it had one last bite of broccoli on it, okay?).

    My doctor asked me about my life and what I have experienced in the last year. I droned on about my engagement (yay!), moving to a new city, planning a wedding, financial troubles, health problems, and the passing of my stepmother.

    “You said your mother-in-law died?”

    “No, my stepmom.”

    “Oh. I was about to say…that is awful! Not that losing your stepmother isn’t awful, but…”

    My stepmom passed away seven months ago. This is not the first time I have experienced a less-than-sympathetic reaction. This is not the first time I have had to stifle my tears and reciprocate a stranger’s words with a forced smile. Our society has an innate bias towards the word stepmother.

    I blame Cinderella. Thanks, Disney.

    I have to be honest here: we bickered a lot. She was stubborn. I was stubborn. We fought, but that doesn’t mean that I didn’t love her. It doesn’t mean that it hurt any less when my father called me on that otherwise beautiful Thursday morning and told me she was gone. It doesn’t mean that I didn’t have to dig deeper than I ever thought possible, to find strength I didn’t know I had, to organize a funeral and finalize all of the details so my dad didn’t have to.

    I haven’t fully mourned her loss yet. I don’t know if I have it in me to. She has been in my life since I was a tiny human running around with my blanket and sucking my thumb. With my wedding less than two months away, it’s finally starting to hit me that she wont be present. There are certain things that have always meant more to me when she would say them. Hearing her tell me that I’m beautiful has always been one of them. I don’t know why. Maybe it’s because you expect your biological parents to tell you you’re beautiful. Maybe it means something different when it comes from a “step.” Knowing that I wont hear those words from her on that day stings. It stings the way a stranger’s words sting when they assume I’m fine because I only lost a stepparent. I was only her stepdaughter.

    The loss of a stepparent is confusing. Sometimes I feel guilty. Sometimes I feel angry. Sometimes I feel like I shouldn’t be allowed to feel sad because she wasn’t actually my mom. Sometimes I feel like I’m betraying my actual mom by feeling sad.

    And, what may be the worst of all feelings, sometimes I feel like I don’t get to feel sad because at times we simply didn’t get along.

    I know I’m not the only one who has experienced (or is experiencing) something similar. I know I’m not the only stepchild who has experienced this kind of a loss. I want to change the narrative. I want people to understand the complex range of emotions that can accompany the death of a stepparent when both biological parents are still very active in a child’s (or adult’s) life.

    I am blessed. I have an amazing mom and I have a phenomenal dad. I also have a kick-ass stepfather whom I love dearly. Just because I have all of these things, that doesn’t mean that my stepmother’s death should be diluted. I am not deserving of less time to grieve or less time to process what happened simply because my bio parents are amazing.

    What I am deserving of is a little bit of compassion.

    It has been seven months.

    And I think I have finally started to grieve.

    This post is part of Common Grief, a Healthy Living editorial initiative. Grief is an inevitable part of life, but that doesn’t make navigating it any easier. The deep sorrow that accompanies the death of a loved one, the end of a marriage or even moving far away from home, is real. But while grief is universal, we all grieve differently. So we started Common Grief to help learn from each other. Let’s talk about living with loss. If you have a story you’d like to share, email us at strongertogether@huffingtonpost.com.

    — This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

    GPS for the Soul – The Huffington Post
    Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

    ‘Love Hormone’ Oxytocin May Enhance Feelings Of Spirituality

    The same hormone that helps mothers bond with their newborns may also enhance feelings of spirituality, a new study suggests.

    It’s been called the “love hormone” and the “cuddle chemical,” but doctors and scientists know it as oxytocin, a hormone secreted by the posterior lobe of the pituitary gland during times of love and bonding.

    A recent study spearheaded by Duke University social psychologist Patty Van Cappellen found that participants who received doses of oxytocin reported a greater sense of spirituality than those who received a placebo.

    “Oxytocin appears to be part of the way our bodies support spiritual beliefs,” Van Cappellen said in a statement.

    For research purposes, the study defined spirituality as a sense of connection to a higher power or to the world that gives meaning to people’s lives.

    Eighty-three men between the ages of 35 to 64 participated in the study. Each participant received either a dose of oxytocin or a placebo, administered through a nasal spray.

    Researchers found that those who received oxytocin were more likely to report feeling that spirituality was important in their lives and that life has meaning and purpose. They were also more likely to give higher ratings to statements like, “All life is interconnected” and “There is a higher plane of consciousness or spirituality that binds all people.”

    Participants also listened to a guided meditation, after which those who received oxytocin reported experiencing more positive emotions like awe, gratitude, hope, inspiration, interest, love and serenity than those who received a placebo.

    The study’s results held true regardless of whether the participant reported belonging to an organized religion or not, and they remained consistent a week after the hormone and placebo were administered.

    Van Cappellen noted that the results of the study could only be applied to men given that the research subjects were all males. Oxytocin produces slightly different results in men and women, she said, and thus further studies should investigate the hormone’s role on women’s spirituality.

    Even among men, the effect might not be uniform. The study also showed that oxytocin has a stronger spiritual effect on people with a particular variant of the CD38 gene, which regulates the release of oxytocin from hypothalamic neurons in the brain.

    “Spirituality is complex and affected by many factors,” Van Cappellen said. “However, oxytocin does seem to affect how we perceive the world and what we believe.”

    But Van Cappellen isn’t alone in her findings. Previous studies have shown oxytocin to have a profound impact on spirituality, as well as generosity, altruism, and empathy. Oxytocin has also been shown to play a role in experiences of spiritual transformation.

    But it has a dark side, too.

    A 2010 study of Dutch males out of the University of Amsterdam found that male subjects who received a dose of oxytocin were more likely to express ethnocentric prejudice and xenophobia than those who received a placebo.

    Luckily, spirituality isn’t bound by hormones alone. It’s how we choose to define our spirituality ― whether as a connection to all creation on our global home or loyalty only to those who look, act and believe as we do ― that makes all the difference.

    — This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

    Healthy Living – The Huffington Post
    Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

    Rite Aid – Shop Star Shower Lights at Rite Aid!

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    The KODAK Book of Scrapbooking Your Baby Photos: Easy & Fun Techniques for Beautiful Scrapbook Pages

    The KODAK Book of Scrapbooking Your Baby Photos: Easy & Fun Techniques for Beautiful Scrapbook Pages


    Few things inspire more picture-taking-and more scrapbook-making-than a new baby. Even those who have never arranged a photograph on a page suddenly feel motivated to preserve every precious milestone, from first smile to first step. Kodak is here, as always, to help them do it beautifully, with more than 100 easy and exciting ideas from the very best contemporary artists. Parents will see how the experts showcase adorable images of babies from birth to age two, and with each delightful example they’ll learn ways to make background pages, embellish layouts, and create a journal to treasure for generations. Special how-to information will enable readers to recreate every special effect. And, since great scrapbooks begin with great photos, KODAK Books offers insights and guidelines for getting unforgettable pictures of baby.
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    Sanabelle Dental Snacks – 12 x 20g

    Sanabelle Dental Snacks – 12 x 20g


    Sanabelle Dental Snacks with their unusual kibble shape are perfect for cleaning your cat´s teeth. The teeth shape prevents your cat from crunching up the kibble too quickly making a noticeable difference in the cleaning process. The snack is also extremely delicious and digestible. These gourmet snacks are even popular with cats who have never been fed dry food. Sanabelle Dental Snacks Tooth-shaped snacks Offers daily dental care Top enamel cleaning effect Boosts dental health Extremely delicious and digestible In practical 20g packs Sanabelle Cat Snacks – the delicious treat between meals.
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    Swissco Wooden Natural Bristle Nail Brush – 1 ea

    Swissco Wooden Natural Bristle Nail Brush – 1 ea


    Bath Body Tools Spa Bath Collection Gently Cleans And Massages.
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    Small World Toys Living – My-Oh-My Pizza Pie 11 Pc. Playset Reviews

    Small World Toys Living - My-Oh-My Pizza Pie 11 Pc. Playset

    • Kids love pizza and our set includes all the ingredients needed to throw a pretend pizza party
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    This eleven-piece pretend food set includes (6) pizza slices, spatula, pizza cutter, cheese shaker, red pepper shaker and deep dish pan. To add to the fun, the make-believe "spices" shake around in the clear plastic dispensers and there's a realistic cutting sound when the pizza is "sliced."

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    Waldorf Bread Book – Traditional Bread Recipes from Around the World

    Waldorf Bread Book – Traditional Bread Recipes from Around the World


    Best Homemade Bread RecipesQuick & Easy Ways to Make BreadFour simple ingredients, flour, water, salt, yeast. Yet these fundamentals of artisan bread, flat bread, braided loaves and sourdough breads is what has sustained the human race for generations. Delicious Bread RecipesYou can make artisan bread in five minutes a day and discover the healing powers of rhythmic healing as you and your child transform a mixture of ingredient into a soft dough and again into a delicious loaf. Around the World with Bread – This Book Includes: Traditional BreadsThe Sunday Bread StoryNaan (India)Frybread (United States)Bauernbrot Farmer-style Rye Bread (Germany)Challah (Jewish)Basque Pumpkin Bread (Basque Country)Chapati (Indian/Pakistani)Cherniy Hleb (Darnitsky Russian Black Bread)Cornbread (United States/ Americas)Focaccia Genovese (Italian Olive Oil Bread)Irish Soda Bread (Ireland)Lavash (Southwest Asian Flatbread)Pan de Muerto (Mexican Anise-scented Bread)Pita (Mediterranean Pocket Bread)Socca aka Provencal Chickpea Bread (French)Quick Oak Bread (Scottish)Lefse (Norwegian Potato Flatbread)Bammy (Jamaican Cassava Flatbread)Arepas (Venezuelan Corn Cakes)Wheat Bread with Yeast (Greece)Conventional White Bread (Kenyer, Hungary)Nan-e-Barbari (Iran)Potato Bread (Romania)Homemade Country Bread (Slovenia)Traditional Wholemeal Country Loaf (United Kingdom)Palianytsia (Ukraine)Rustic Bread (Germany)Ciabatta (Italy)Homemade Bread with Beer (Czech Republic)Walnut Bread (France)Obi Non or Lepyoshka (Kazakhstan)Brioche Braid (Austria)San Francisco Sourdough Bread (United States)Bagel (Polish, Yiddish)Baguette (French)Borodinsky (Russian Sourdough)Bread Baking VersesThe Seven Days of Grains & ColorsMore Food for ThoughtAbout the AuthorScroll up and grab a copy today.

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    Birthday 2 Year Old, Bear, Balloon, Cake & Custom Name Banner Greeting Card

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    ‘Shoreditch, Penny Dinner at the Australian Meat Company, C.1860

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    Dakota Access Pipeline Exposes Rift In Organized Labor

    WASHINGTON ― The nation’s largest federation of labor unions upset some of its own members last week by endorsing the construction of the Dakota Access pipeline in North Dakota. Some labor activists, sympathetic to Native American tribes and environmentalists, called upon the AFL-CIO to retract its support for the controversial project.

    The rift within the federation may be even deeper than it first seemed. The day before federation President Richard Trumka issued a statement supporting the pipeline, Sean McGarvey, the head of the AFL-CIO’s building trades unions, sent him and the presidents of the federation’s other unions a blistering letter. In the letter, which Common Dreams posted on Thursday, McGarvey ripped the unions that publicly opposed the pipeline.

    McGarvey said unions’ resistance to the Dakota Access pipeline had helped upend the lives of union workers employed on the project.

    Those unions and their leadership that decided to publicly weigh in should have had the decency to check with the Building Trades or any of its affiliated AFL-CIO unions before once again jumping into a  manufactured debate at the 11th hour that they had little or no business in engaging…. 

    Now, rather unfortunately but I suppose not surprisingly, it seems the same outdated, lowest common denominator group of so called labor organizations has once again seen fit to demean and call for the termination of thousands of union construction jobs in the Heartland. I fear that this has once again hastened a very real split within the labor movement at a time that, should their ceaseless rhetoric be taken seriously, even they suggest we can least afford it.

    McGarvey’s anger isn’t surprising. According to the AFL-CIO, the Dakota Access project supports 4,500 good-paying, union construction jobs. Critics of the pipeline point out that most of these jobs are temporary, but that’s the nature of construction work. Workers in the building trades tend to move from project to project, often with spells of unemployment in between.

    As far as McGarvey’s concerned, it’s easy for a union to oppose a project if its members have no financial stake in it.

    (McGarvey’s group doesn’t seem to trust the media on Dakota Access, either. A spokesman declined an interview request, saying The Huffington Post has an agenda and hasn’t reported fairly on the subject.)

    This is not the first time the building trades have found themselves across the table from other, more politically liberal unions. The same split was at play during the debate over the now-stalled Keystone XL pipeline through Canada and the U.S. The building trades unions supported construction of the pipeline, while some other unions joined environmentalists in opposing it. As with Dakota Access, the AFL-CIO ultimately urged the Obama administration to greenlight Keystone.

    Dakota Access, however, has the added element of racial disenfranchisement. The opposition to the project started with the Standing Rock Sioux tribe, which says construction of the pipeline could threaten its water supply as well as sacred land. Their charge that Dakota Access undermines tribal sovereignty has rallied Native American tribes from around the country to their side.

    It’s also been a key contention for the labor unions that have opposed the pipeline. That includes AFL-CIO member unions National Nurses United, the Amalgamated Transit Union, the American Postal Workers Union and the Communications Workers of America. (In a sign of their deep progressive leanings, all of those unions happened to endorse Sen. Bernie Sanders for president during the primary season, whereas the building trades consortium endorsed Hillary Clinton.)  

    “How much more can we betray the American Indian?” said RoseAnn DeMoro, executive director of National Nurses United.

    DeMoro said she understands the concern about union jobs “100 percent,” but that her union can’t back a project it believes threatens the environment.

    “The environmental movement and the labor movement need to join very strong forces in a genuine blue-green fight. It has to be hardcore,” she said. “The [AFL-CIO] has to turn the corner in a throwdown on the right type of employment, the right type of jobs, and the right type of planet. This is a zero-sum game. There needs to be a dramatic discussion.”

    That discussion is already underway. In recent years, the AFL-CIO has said it’s considering branching out and becoming more of a formal partner to progressive groups, including environmental ones. Such a strategy could help make organized labor relevant beyond just the workplace, Trumka previously told HuffPost.

    McGarvey, unsurprisingly, comes off as skeptical of such a plan, suggesting the rift may be over more than just environmentalism. Rather than, say, movement-building, he seems more concerned with his members getting a paycheck.

    “For years,” he wrote in his letter, “we have heard the ideas, non sequiturs and dubious pronouncements regarding the future of the labor movement and how to make it stronger by these union ‘leaders’ and even their predecessors.”

    If union leaders feel climate change is the “most pressing issue” for their memberships, he added, “then I suggest they work within their own industries to do their part to combat the problem and not callously and hypocritically take it out on hard working American AFL-CIO members.”

    — This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

    Politics – The Huffington Post
    SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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    American Consultants Rx Gives Charity To Matrix Pregnancy Resource Center By Charles Myrick

    ACRX Recognition Gallery: American Consultants Rx
    http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

    The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

    Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

    The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

    American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

    American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

    ‘Medical Tattoos’ Help Hide Surgical Scars

    Pigments can restore more natural appearance that patients are happy with, study finds
    healthfinder.gov Daily News
    SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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    A Beginner’s Guide To Really Loving Yourself

    “Take care of yourself”–What does this really mean?

    Throughout the busiest days and most challenging moments of my life, I always took good care of myself–on the outside. I exercised regularly, got a decent amount of sleep, ate a healthy diet, never smoked, never turned to alcohol. I did not have any vices at all, and my body was healthy. But no matter how many salads I ate and how many aromatherapy massages I got, I was still stressed out, resentful, worried, and quietly angry. Only recently did I discover what it really means to “take care of yourself.” It’s been a long journey, and here are a few things I have done along the way.

    1. I made a mental and verbal commitment to take care of myself. It’s so easy to forget ourselves when we are so busy worrying about others. Committing to the idea–even though I didn’t yet have a concrete plan for how to follow through–got me halfway there.

    2. I got lost. I traveled not to escape my reality but to reconnect with myself and to learn to enjoy my own company.

    3. I practiced meditation. If you have no idea how, just simply spend a few minutes each day sitting still with your eyes closed and focus on your breath. There is no need to overanalyze it.

    4. I celebrated my accomplishments with small rewards,instead of rushing to the next big thing.

    <5. I started saying no to invitations to activities that didn’t excite me,and told myself not to feel guilty about it.

    Excerpted from “The Giving Way to Happiness: Stories & Science Behind the Life-Changing Power of Giving,” Tarcher Penguin Random House 2016. Check out the book for more tips on how to take care of yourself – especially when you are giving so much of yourself.

    — This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

    GPS for the Soul – The Huffington Post
    Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

    Creating Meaning From Madness

    2016-09-22-1474579514-773511-imgres.jpgIt seems timely, somehow, that I update and reprint an article that I wrote in the aftermath of 9/11, not so much because it was recently the 15th anniversary of the tragedy, but because this kind of display of heartlessness seems to be with us like an undertow. Seaside Park, New Jersey and Chelsea, New York City are only the most recent occurrences. The following is my way of putting this state of affairs in a kind of perspective.

    Infertility in a Time of Tragedy – (original title, text updated September, 2016)

    I’ve been an infertility counselor for 38 years, a mother for 47 and a grandmother for 13. My heart has been in all three of these aspects of myself. The joy of being a mother, grandmother and guide for those who seek parenthood are absolutely integral to my being and are noisily alive within me. I feel privileged to have experienced these things. When a patient conceives, gives birth or adopts, my off-key self feels as if I could sing. It comes just as easily, naturally and authentically for me to share in the joy of a patient’s hard-won victories as it had been to experience my own good fortune.

    Humanity has been devastated by the few, on whom the miracle of conception and birth – the wonder of experiencing nature at its most profound – has been obliterated, or they could never have committed such heinous crimes.

    Words do little justice in explaining the horror of what was felt then and continues to be felt. It would be a shame to fail to remember the past or fail to respond to present horror by becoming hardened to it. As our leaders have said, we win by metabolizing our grief and moving on from each ground zero.

    Fifteen years ago, I watched myself struggle to stay balanced: present one minute, disappearing the next, coming back to myself and functioning well one minute, not knowing left from right the next. One of my patients summed up the normalcy of these kinds of reactions when she said, “It wasn’t until after I was out of the shower that I realized that I hadn’t rinsed off the soap.”

    At times, back then, I needed to weep and wasn’t able to find the release valve. And so, I was relieved when a friend took me into her confidence and told me that she was pregnant. I burst out crying, not only with relief but also a kind of joy that surprised me. The thought that almost 3,000 people had been vaporized, but we were going to get new life seemed like the most important thing in the world. Unspeakable evil can’t hold a candle to the miracle of life.

    Soon after that I spent some time with a new mother. She was profoundly and poignantly grateful to have her five week old daughter, even more so since the tragedy. She said she thanks God for the chance to be reminded, because of how much care a newborn needs, of what is truly beautiful in this world. Loving a baby is one antidote to evil.

    Infertility is a personal tragedy. Those in the challenge want nothing more than to have their longing for new life – their next generation – resolved so they can give and receive love, our greatest gift.

    — This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

    Healthy Living – The Huffington Post
    Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

    Rite Aid – Shop Star Shower Lights at Rite Aid!

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    50pcs/Lot Baby Boys Girls Bodysuits cotton Rompers, Summer Short Sleeve Jumpsuit Clothing Sets Cute Baby Clothes Newborn 3m 6m 9m 12m Infant

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    Urbane Ultimate Sophie Crossover Tunic Scrub Top – Navy – Xx-small

    Urbane Ultimate Sophie Crossover Tunic Scrub Top – Navy – Xx-small


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    ลิปสติก Luscious Colors Lipstick สี Lilac Affair

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    Food Coloring Liqua-Gel – 6 Color Rainbow Kit in .75 fl. oz. (20ml) Bottles Reviews

    Food Coloring Liqua-Gel - 6 Color Rainbow Kit in .75 fl. oz. (20ml) Bottles

    • This kit includes: Super Red, Sunset Orange, Lemon Yellow, Leaf Green, Royal Blue, and Violet
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    Good Cooking Gourmet Food Coloring Gel - 6 Color Liqua-Gel Variety Kit in .75 fl. oz. (20ml) bottles

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    Agriculture and Economic Growth: Japan’s Experience

    Agriculture and Economic Growth: Japan’s Experience


    This book contains updated versions of a set of papers presented at the International Conference on Agriculture and Economic Development-A Symposium on Japan’s Experience which was held in Tokyo, July, 1967. These papers make a comprehensive reappraisal of Japan’s agricultural development and its relevance to economic growth over the last 100 years. They emphasize long-term studies in analyzing Japan’s agricultural development, with the century following the Meiji Restoration as the historical setting. Intensive consideration is also given to the Meiji Era, 1868-1912.Part I considers the historical phases of Japan’s development, and attempts to give a comprehensive exposition of Japan’s long-term growth. Part II deals with productivity growth and technological progress; Part III treats agricultural population and labor force; Part IV includes papers dealing with exports of primary products, credit and financial institutions, farm-household savings, the impact of Land Reform, and food consumption patterns. Originally published in 1970.The Princeton Legacy Library uses the latest print-on-demand technology to again make available previously out-of-print books from the distinguished backlist of Princeton University Press. These editions preserve the original texts of these important books while presenting them in durable paperback and hardcover editions. The goal of the Princeton Legacy Library is to vastly increase access to the rich scholarly heritage found in the thousands of books published by Princeton University Press since its founding in 1905.

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    Profile Design Aqualite Drink System

    Profile Design Aqualite Drink System


    Smaller capacity for shorter duration events Easy re-fill no splash cap Compatible with narrow mounting aerobars or wider systems with Profile Design’s Aerodrink Bracket Parts kit (sold separately) 22oz. capacity Weight : 95g
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    �De d�nde vienen las cosas? (Descubre y juega) (Spanish Edition)

    �De d�nde vienen las cosas? (Descubre y juega) (Spanish Edition)


    Children will have a great time as they learn about nature and science with the interactive learning aids in this series. Each book includes flaps that can be lifted, wheels that can be turned to reveal additional information, and acetate overlays that allow kids to see the interiors of objects. This educational resource presents facts on where everyday things come from, including food, metals, and oil. Los ni�os disfrutar�n mientras aprenden de la naturaleza y la ciencia con los libros educacionales en esta colecci�n. Cada libro incluye solapas que se levantan, ruedas que se giran para revelar informaci�n adicional y acetatos que ayudan a los ni�os a comprender mejor el interior de los objetos Este recurso did�ctico presenta datos e informaci�n sobre de d�nde vienen las cosas que nos rodean, incluyendo alimentos, metales y el petr�leo.
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    Senate Democrats Are Mercilessly Trolling Trump Over His Tax Returns

    WASHINGTON ― When it comes to attacking Donald Trump, congressional Democrats are pulling out all the stops.

    The party’s lawmakers are following the lead of Senate Minority Leader Harry Reid (D-Nev.) who has made a sport out of poking the GOP nominee for, among other things, failing to release his tax returns. Now, they’re working to get a law on their side.

    Sens. Ron Wyden (D-Ore.), Chris Murphy (D-Conn.), Debbie Stabenow (D-Mich.) and Ben Cardin (D-Md.) joined Reid at a press conference Thursday to tout legislation Wyden introduced that requires all presidential nominees to release their tax returns.

    At the event, the Democrats showed themselves just as capable of employing the kind of idle speculation and clever epithets that fueled Trump’s rise.

    Absent the release of Trump’s returns, the senators argued, one can only assume he is either not paying taxes, profiting from Russian business interests, violating tax charity laws or all of the above.

    Reid, speaking first, delivered the most stinging remarks.

    “Why has he not released his tax returns? Because it’s obvious he’s been ethically compromised in most everything he’s ever done,” he said.

    Trump’s returns would shed new light on the massive tax breaks and other public benefits the mogul has received for his lucrative business projects, Reid ventured.

    “He is a welfare king. He is king of the welfare kings ― a freeloader who’s made his way in life by feeding off other people’s hard work,” he said.

    Murphy, a member of the Senate Foreign Relations Committee, argued that the returns might show that Trump’s plans to ease sanctions on Russia would benefit him financially.

    “It is likely that those tax returns will show major income for Trump and his family from Russia ― from Russian business interests, from Russian oligarchs,” Murphy said. “It will show that the decisions he will make on whether to turn on or off sanctions against Russia could have a multi-million dollar impact on his net wealth.”

    Wyden, the ranking Democrat on the Finance Committee, introduced the Presidential Tax Transparency Act in May. (Stabenow and Cardin are also members of the committee, which is responsible for tax-related legislation.)

    Wyden claimed conversations with Republicans led him to believe the bill would pass very quickly if it were brought for a vote. He and fellow Democrats tried to force a vote on the bill last week.

    Of course, the Republicans who control the Senate are almost certain not to allow such a vote.

    Instead, the bill creates a plum opportunity for Democrats to hammer the GOP presidential nominee and, in the process, boost their chances of regaining control of the upper chamber.

    Their counterparts in the House have used their public perch to slam Trump on the issue as well. Several members hijacked a hearing with Internal Revenue Service Commissioner John Koskinen on Wednesday to pepper him with questions about whether a tax audit would prevent someone from releasing their returns. (An ongoing audit is among the many reasons Trump has cited for not releasing his own.)

    Every GOP presidential nominee since 1980 has released his tax returns well before the election; Democratic nominee Hillary Clinton has released hers going back to 1977.

    Reid, who is retiring this year, has said he plans to campaign against down-ballot Republican candidates in the hopes of tying them to Trump, who remains unpopular in many states with tight Senate and House races.

    The minority leader showcased that approach on Thursday in a broadside at his Republican colleagues for preventing a vote on Wyden’s bill.

    Requiring the tax returns’ release is “a kind of good government policy we should all be able to agree [on], but Republicans refuse to apply basic standards of decency to their swindler-in-chief,” he said.

    Editor’s note: Donald Trump regularly
    incites
    political violence
    and is a href=”http://www.huffingtonpost.com/entry/donald-trump-911_565b1950e4b08e945feb7326″> style=”font-weight: 400;”>serial liar, href=”http://www.huffingtonpost
    .com/entry/9-outrageous-things-donald-trump-has-said-about-latinos_55e483a1e4b0c818f618904b”> style=”font-weight: 400;”>rampant xenophobe,
    “>racist, and href=”http://www.huffingtonpost.com/entry/donald-trump-stephen-colbert-birther_56022a33e4b00310edf92f7a”> >birther who has
    repeatedly pledged to ban all Muslims — 1.6 billion members of an entire religion — from
    entering the U.S.

    — This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

    Politics – The Huffington Post
    SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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    American Consultants Rx Gives Charity To Community & Family Services

    ACRX Recognition Gallery: American Consultants Rx
    http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

    The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

    Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

    The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

    American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

    American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

    Health Tip: Kids Should Learn Microwave Safety

    Here’s what they need to know

    healthfinder.gov Daily News
    SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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    How Discipline Creates Confidence

    In 1974 a French man by the name of Philippe Petit walked on a wire across the Twi Towers of the World Trade Center in New York City. While most people would have felt ill just looking off the top of the towers, he was able to walk on the wire with confidence and grace.

    To some degree, this was because of his dare-devil nature. He was a rock climber, bullfighter, and loved slacklining (all of which can be dangerous pursuits). For the most part, Petit was confident in his walk across the wire because of his discipline. By pursuing his passion with vigor from a young age, he was able to better understand both the process and his own capabilities when it came to wire walking.

    On that fateful day when people saw Petit confidently walking across the wire at the Twin Towers, they really were seeing a lifetime of practice manifesting in a single moment.

    Turning Discipline into Confidence

    At times we all face internal doubt and negative beliefs. Our biggest challenge is to face these problems head on rather than listen to the doubt as it talks us out of our biggest dreams. There are a few things to keep in mind when you are turning discipline into confidence.

    1. Negative talk isn’t bad – just because you have negative self-talk doesn’t mean you have to consider it a bad thing. Instead, you can use this kind of self-talk in order to get an advantage. The self doubt is what keeps you awake at night. It is what makes you question whether you have done something in the right way. All of this doubt and anxiety might seem harmful, but you can utilize it to take action.

    Using the self doubt to create disciplines will set you up for success. You may wake up early in the morning in order to do your best work or you may avoid alcohol so that your brain is always sharp. One motorcycle accident lawyer named Chris Stoy recounts “when I stopped drinking so often and started preparing for my legal work, we started winning large $ 10 million cases.” That’s where some negative self talk became a real asset.

    2. Trust discipline, not motivation – even though motivation often feels good, it isn’t useful for the purpose of solving your most important problems. Whether it is a professional or personal challenge, discipline is going to be your savior, not motivation. The feeling of motivation is often fleeting and discipline is far more reliable.

    Famed Navy Seal Jocko Willink is known for his discourses on discipline and motivation, which might ring true for you. “Discipline equals freedom.”

    3. Prepare for failure – if you utilize discipline to prepare yourself as well as you possibly can, then you will have complete confidence with humility in your task. This is the best combination as you will be humble enough to take a closer look at where you could make mistakes. You will realize you aren’t infallible.

    At the same time, you will have prepared enough that it will be nearly inconceivable for you to have a problem you haven’t already thought of. In preparing for failure with your disciplines, you can gain a whole new sense of confidence in both yourself and whatever project you are working on.

    — This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

    GPS for the Soul – The Huffington Post
    Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

    Mantras For The Fall Season

    Well, it’s official. Today marks the first day of fall.

    For some of us, fall is our favorite season. It brings the promise of things to look forward to like apple picking, Halloween, and pumpkin spice lattes.

    For some of us though, transitioning out of the summer and into the fall can be difficult. Fall means the holidays are right around the corner and it also means it’s time to get some of the things we’ve been delaying done before the year is over.

    We feel the clock counting down and panic ensues. We yearn for balance, calm and certainty and pray that the end of this year will be the smoothest we’ve experienced yet.

    We hope this will be the year we get our to-do list done ahead of time, the one where we do not stress over the holiday season and the one where we enter a new year with grace and ease.

    We vow to create balance, to continue working on our goals and not get off track. We hope for the time to do it all while still doing what most fills our souls.

    But the thing is our day to day lives don’t always allow us the time for balance and pursuing our passions.

    After all, there are responsibilities to tend to, hayrides to be had, jack-o-lanterns to be made, turkeys to be carved, shopping to be done, gifts to wrap, cookies to bake, and so naturally we sometimes feel like we have no time to focus on all the other things we’d like to be doing too.

    I’ve already noticed myself struggling with that balance, and the season is only just beginning!

    In an effort to shift that energy, these past couple of weeks I have been practicing mantras to help me focus on the things that matter most–the things that fulfill my spirit, help me maintain a healthy mindset and help me work towards my goals and dreams.

    Because I know the more I can maintain that happiness within me, the more productive and happy I will be all around.

    I thought I would share these affirmations in the hopes they might inspire you if you find yourself struggling to focus on keeping your dreams and goals at the forefront.

    1. On making time: “I make time for the things that matter most to me.”

    2. On creating balance: “I easily balance my priorities, my responsibilities and my dreams.”

    3. On giving ourselves what we need: “I create the space I need to fulfill my dreams.”

    4. On paying attention to things that keep us off track: “I easily shut out what distracts me.”

    5. On keeping our dreams front and center: “I focus on my dreams and my dreams are my focus.”

    Being focused on what will bring us the ultimate wellness and happiness can be a day to day challenge, but it’s a challenge that is well worth facing head on because none of us want to start a new year feeling we have lost of our center or our joy in the midst of the holiday mayhem.

    The more we recognize when it’s time to reset our focus, the more we won’t feel so frazzled or like we are zooming through the days like a superhero. When we listen to what we need to maintain balance, and follow through on that calling, we won’t burnout–at least not as easily.

    Once we reclaim our focus, bit by bit and day by day, things become a little easier to manage. When we keep reminding ourselves of our ultimate goal–how we want to feel and what we want to be doing–it’s easier to honor the time we need to rest and recharge.

    The truth is, when we feel energized and happy, we are more easily able to enjoy the hectic times that come during this time of year. And when we are happier, the people around us are happier too.

    Because it all comes down to this one simple truth:

    When we strive to make time for our joy, we will enjoy our lives more.

    — This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

    Healthy Living – The Huffington Post
    Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

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